STEW BLACK BEANS RECIPES

Name: Colombian Black Bean Stew [Vegan]
Cook time: 20 min
Yield: 3-4 servings
Cuisine: NO info

COLOMBIAN BLACK BEAN STEW [VEGAN] - ONE GREEN PLANET

Colombian Black Bean Stew [Vegan] - One Green Planet image

This Colombian black bean stew is a delicious, budget-friendly, and hearty meal, especially when served with a side of grains and sliced avocado.

Provided by Kimberly Espinel

Cook Time 20 minutes

Yield 3-4 servings

Ingredients

Nutrition Facts : Calories 287 calories

VEGGIE BLACK BEAN STEW RECIPE: HOW TO MAKE IT

Veggie Black Bean Stew Recipe: How to Make It image

The flavors in this stew work so well together that you'll never miss the meat. Cilantro, honey and garlic are an ideal matche for the black beans and fresh vegetables. —Marilyn Waters of Outing, Minnesota

Provided by Taste of Home

Categories Dinner

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 50 minutes

Yield 5 servings.

Number Of Ingredients 17

Ingredients

2 large onions, chopped
1/2 cup each chopped celery, carrot and sweet red pepper
1/4 cup dry sherry or reduced-sodium chicken broth
1 tablespoon olive oil
2 tablespoons minced garlic
3 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons tomato paste
2 tablespoons honey
4 teaspoons chili powder
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1/4 cup minced fresh cilantro
5 tablespoons shredded Monterey Jack cheese
5 tablespoons reduced-fat sour cream
2 tablespoons chopped green onion

Steps:

In a Dutch oven over medium-high heat, cook the onions, celery, carrot and red pepper in sherry and oil until tender. Add garlic; cook 1 minute longer. Add the beans, can of broth, tomatoes, tomato paste, honey, chili powder, cumin and oregano. Bring to a boil. Reduce heat; cover and simmer for 40 minutes., Stir in the cilantro; simmer 5-15 minutes longer or until stew is thickened. Garnish with cheese, sour cream and green onion.

Nutrition Facts : Calories 385 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 11mg cholesterol, SodiumContent 922mg sodium, CarbohydrateContent 61g carbohydrate (18g sugars, FiberContent 15g fiber), ProteinContent 19g protein. Diabetic Exchanges 3 vegetable

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