HOW TO JACKFRUIT RECIPES

BEST JACKFRUIT RECIPES INCLUDING PULLED JACKFRUIT ...

Best Jackfruit Recipes Including Pulled Jackfruit ... image

With a distinctly meaty texture, jackfruit is great at absorbing flavour and a brilliant alternative for vegetarians and vegans

Provided by OLIVEMAGAZINE.COM

JACKFRUIT PULLED "PORK" RECIPE | ALLRECIPES

Jackfruit Pulled

For vegans and anyone else who wants an interesting and healthy version of pulled pork. It satisfied the craving of this 9-year vegetarian. You may eat this right away by making a sandwich with coleslaw or however you choose, but it is best to let it sit overnight in the refrigerator. Then, reheat it. This is especially important if you do not have a slow cooker and choose to cook it in a skillet instead.

Provided by SarahVictoria

Categories Everyday Cooking Vegan

Total Time 6 hours 23 minutes

Prep Time 10 minutes

Cook Time 6 hours 13 minutes

Yield 8 servings

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil
¼ cup chopped Vidalia onion
3 cloves garlic, minced
3 pounds young green jackfruit packed in water, drained
2 cups barbeque sauce, or more to taste

Steps:

Heat oil in a large skillet over medium heat. Cook and stir onion and garlic until slightly softened, about 3 minutes. Add jackfruit; cook and stir until lightly browned and relatively free of moisture, about 10 minutes.
Transfer jackfruit mixture to a slow cooker; cover with barbeque sauce. Cook on Low, stirring occasionally, until jackfruit shreds easily with a fork, about 6 hours.

Nutrition Facts : Calories 207.3 calories, CarbohydrateContent 31.5 g, FatContent 7.6 g, FiberContent 2.5 g, ProteinContent 0.1 g, SaturatedFatContent 0.5 g, SodiumContent 1040.3 mg, SugarContent 16.5 g

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Sep 19, 2021 · To prep the jackfruit, drain the brine from the can and use two forks to pull apart the jackfruit pieces. How To Cook Jackfruit Using a large skillet, instant pot, crockpot, slow cooker, roasting pan or BBQ follow the instructions for the applicable recipe below.
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Jan 09, 2020 · Drain the jackfruit and add it to a bowl. Use your hands to break the jackfruit into shreds that resemble pulled pork. Add the jackfruit and sauce to a large nonstick skillet. Bring the mixture to a simmer. Simmer, stirring occasionally, until the jackfruit has absorbed all of the sauce and the pan is dry, but the jackfruit is still moist.
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Best Vegan Jackfruit Recipes for Meat-Free Meals. 1. Jackfruit Duck Pancakes. This classic Chinese dish gets a vegan makeover using jackfruit to mimic the texture of duck in these vegan jackfruit duck pancakes. Serve with pancakes, cucumber, spring onion and lashings of Hoisin sauce for an authentic homemade takeaway dinner.
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Aug 18, 2021 · Cook for 30 minutes with the lid open and stir every 5-10 minutes to break the jackfruit, then open the lid and cook for another 10 minutes. After cooking, use a fork to make sure the whole jackfruit is chopped well. What can I do with a jackfruit box? Jackfruit sandwich “Tuna Melt”. BBQ shredded pork in the style of shredded jackfruit.
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Jul 19, 2021 · Jackfruit tastes similar between pineapple and banana. It has a sweet taste and a soft texture. It is a versatile fruit and can be included in many recipes. Jackfruit is available year round but is usually found during the summer months. The best way to enjoy this tasty fruit is by eating it fresh. However, you can also freeze it and then thaw ...
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Aug 31, 2020 · Learn everything about jackfruit including its nutrition, health benefits, how to cut, how to eat, and 12 popular jackfruit recipes. This tropical fruit has increased in popularity as a healthy vegan meat substitute, and you can use it in all kinds of recipes like jackfruit tacos, sandwiches, dips and curries.
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Sep 26, 2019 · So low heat, stirring occasionally, uncovered, 3-5 minutes. When it seems good and dry, add the salt, sugar and spices- chili powder, cumin, oregano smoked paprika, and add 1 tablespoon olive oil – stir-frying the spices and jackfruit a bit until jackfruit begins to caramelize crisp and deepen in color.
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