HOW TO GRILL WHITE FISH RECIPES
EASY GRILLED WHITEFISH RECIPE - RECIPES.NET
Take simple white fish meat and turn it into a dish worthy of a happy tummy. We've gathered the most simple ingredients for a perfect meal.
Provided by Andrea
Total Time 35 minutes
Prep Time 25 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Combine the garlic and the soy sauce in a bowl.
- Marinate the fillets in the marinade.
- Afterwards, let the fillets sit (skin side up) in the marinade for 15-20 minutes.
- Prepare the grill by setting it to high heat. Brush the fillets with the olive oil. Use a pastry brush to evenly cover the fillets.
- Place the fillets skin side up so that the skinless side gets a nice grill.
- Cook for 2-3 minutes and then flip the fillets over.
- Cook for another 3-5 minutes until the fish is lightly opaque. Serve alongside steamed rice & any grilled vegetable of your choice.
Nutrition Facts : Calories 280.00kcal, CarbohydrateContent 9.00g, CholesterolContent 132.00mg, FatContent 8.00g, FiberContent 1.00g, ProteinContent 43.00g, SaturatedFatContent 2.00g, ServingSize 4.00 , SodiumContent 2,579.00mg, SugarContent 1.00g
SPICY GRILLED FISH RECIPE - FOOD.COM
This is a really tasty, economical and different way to enjoy fish! Lots of flavor from the marinade and easy clean up! Winners in my book. I am sure this would work very well on any firm, mild fish. When I made this I was a little crunched in the time department so I only got to marinade it for 1 hour and it was delicious. Plan ahead! This is best marinated for at least an hour but no more than 2 hours. In a pinch, just let it marinate while the grill is heating.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
- Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
- Oil grill grate or fish basket really well and preheat grill to medium high. Grill fish for 4 minutes on each side. Flip the fish only once and brush with reserved marinade when flipped.
- NOTE: Fish is completely cooked when the color turns from translucent to opaque (white) or has reached a 150 degree F internal temperature. Resist the temptation to over-cook fish until it "flakes," which indicates the fish is becoming dry.
Nutrition Facts : Calories 347.4, FatContent 23.9, SaturatedFatContent 4, CholesterolContent 93.5, SodiumContent 437.2, CarbohydrateContent 5.5, FiberContent 0.9, SugarContent 1, ProteinContent 27.1
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