HOW TO FRY BUTTERNUT SQUASH RECIPES
AIR-FRYER BUTTERNUT SQUASH RECIPE | EATINGWELL
Butternut squash gets tender with slightly crispy edges when it's cooked in the air fryer. The simple seasonings here complement the subtle sweetness from the squash. Serve this quick and easy side dish with just about anything, from roast chicken to pork.
Provided by Jasmine Smith
Categories Healthy Air Fryer Recipes
Total Time 25 minutes
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°F for 3 minutes. Meanwhile, toss squash, oil, paprika, salt, pepper and garlic powder together in a large bowl.
- Lightly coat the fry basket with cooking spray. Add the prepared squash to the basket; cook for 10 minutes. After 10 minutes, open the fryer and lightly toss the squash to redistribute; cook until lightly browned and crispy on edges, about 10 minutes more.
Nutrition Facts : Calories 84 calories, CarbohydrateContent 17 g, FatContent 2 g, FiberContent 3 g, ProteinContent 2 g, SodiumContent 151 mg, SugarContent 3 g
COUNTRY FRIED SQUASH RECIPE | ALLRECIPES
This recipe was my Grandmother's and it actually won a Blue Ribbon in the Tennessee State Fair! Be sure to use fresh squash, I use butternut but other squash would also be good.
Provided by Maryanne
Categories Side Dish Vegetables Squash
Yield 4 to 5 servings
Number Of Ingredients 9
Steps:
- Combine egg and milk together in a small bowl, mix well.
- In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. Dip squash slices first in the egg mixture, then dredge the squash in the dry mixture.
- Heat 1/2 inch of oil in a deep skillet over medium heat. Fry squash until golden brown.
Nutrition Facts : Calories 501 calories, CarbohydrateContent 105 g, CholesterolContent 48.9 mg, FatContent 8.7 g, FiberContent 15.2 g, ProteinContent 12.3 g, SaturatedFatContent 1.7 g, SodiumContent 145.4 mg, SugarContent 16.6 g
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From lifemadesweeter.com
Total Time 50 minutes
Category Side Dish
Cuisine American, Holiday
Calories 136 kcal per serving
- Cook for 10 minutes, then open the air fryer basket and shake the basket or toss the squash. Air fry again for another 7-12 minutes or until the squash are tender, with some char on the edges.Transfer to a serving bowl, garnish with fresh parsley and serve warm.
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