HOW TO FRY BUTTERNUT SQUASH RECIPES

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AIR-FRYER BUTTERNUT SQUASH RECIPE | EATINGWELL



Air-Fryer Butternut Squash Recipe | EatingWell image

Butternut squash gets tender with slightly crispy edges when it's cooked in the air fryer. The simple seasonings here complement the subtle sweetness from the squash. Serve this quick and easy side dish with just about anything, from roast chicken to pork.

Provided by Jasmine Smith

Categories     Healthy Air Fryer Recipes

Total Time 25 minutes

Number Of Ingredients 6

1 medium butternut squash, cubed (3/4-inch; about 4 cups)
2 teaspoons extra-virgin olive oil
½ teaspoon ground paprika
¼ teaspoon salt
¼ teaspoon ground pepper
? teaspoon garlic powder

Steps:

  • Preheat air fryer to 400°F for 3 minutes. Meanwhile, toss squash, oil, paprika, salt, pepper and garlic powder together in a large bowl.
  • Lightly coat the fry basket with cooking spray. Add the prepared squash to the basket; cook for 10 minutes. After 10 minutes, open the fryer and lightly toss the squash to redistribute; cook until lightly browned and crispy on edges, about 10 minutes more.

Nutrition Facts : Calories 84 calories, CarbohydrateContent 17 g, FatContent 2 g, FiberContent 3 g, ProteinContent 2 g, SodiumContent 151 mg, SugarContent 3 g

COUNTRY FRIED SQUASH RECIPE | ALLRECIPES



Country Fried Squash Recipe | Allrecipes image

This recipe was my Grandmother's and it actually won a Blue Ribbon in the Tennessee State Fair! Be sure to use fresh squash, I use butternut but other squash would also be good.

Provided by Maryanne

Categories     Side Dish    Vegetables    Squash

Yield 4 to 5 servings

Number Of Ingredients 9

6 pounds butternut squash - peeled, seeded and sliced
1 egg, beaten
½ cup milk
½ cup all-purpose flour
½ cup cornmeal
1 pinch salt
1 pinch ground black pepper
1 pinch garlic salt
1 cup oil for frying

Steps:

  • Combine egg and milk together in a small bowl, mix well.
  • In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. Dip squash slices first in the egg mixture, then dredge the squash in the dry mixture.
  • Heat 1/2 inch of oil in a deep skillet over medium heat. Fry squash until golden brown.

Nutrition Facts : Calories 501 calories, CarbohydrateContent 105 g, CholesterolContent 48.9 mg, FatContent 8.7 g, FiberContent 15.2 g, ProteinContent 12.3 g, SaturatedFatContent 1.7 g, SodiumContent 145.4 mg, SugarContent 16.6 g

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