IS SEA SALT HEALTHIER RECIPES

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HEALTHIER BROILED TILAPIA PARMESAN RECIPE | ALLRECIPES



Healthier Broiled Tilapia Parmesan Recipe | Allrecipes image

This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter.

Provided by MakeItHealthy

Categories     Tilapia Recipes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 8 servings

Number Of Ingredients 9

½ cup Parmesan cheese
⅛ cup butter, softened
3 tablespoons light mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

Steps:

  • Preheat oven broiler. Grease broiling pan or line with aluminum foil.
  • Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
  • Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

Nutrition Facts : Calories 180.2 calories, CarbohydrateContent 1.1 g, CholesterolContent 56 mg, FatContent 7.7 g, FiberContent 0.1 g, ProteinContent 25.3 g, SaturatedFatContent 3.3 g, SodiumContent 230.7 mg, SugarContent 0.4 g

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From mayoclinichealthsystem.org
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Offering a crunchy combination of peanuts, almonds, cashews, hazelnuts and pecans, Planters Mixed Nuts are a perfect on-the-go snack to curb your cravings. Our mixed nuts have sea salt …
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HEALTHIER BROILED TILAPIA PARMESAN RECIPE | ALLRECIPES
I have made both broiled parmesan tilapia recipes off of All Recipes and this one is by far our favorite!!! I was a little worried because a lot of times "healthier" means less flavor but reducing the mayo and …
From allrecipes.com
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