HOW TO EAT LEMON RECIPES

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HOW TO PREPARE LEMON RICE | WHAT TO EAT WITH LEMON RICE ...



How to prepare lemon rice | What to eat with lemon rice ... image

A hearty portion of Lemon Rice made from sugar-free, gluten-free, lactose-free, no dairy, and no added sugar ingredients are instantly satiating and energizing. Power up your lunch and dinner meals with this authentic Indian main course food. Lemon rice calories are moderate but boost your intake of vitamins. Learn How to prepare lemon rice the FitterEats way! Then, pamper a guest or yourself by serving a generous portion of this sour vegetarian, vegan and Jain rice. If you are wondering about What to eat with lemon rice? Here are a few options. You can have it with boondi raita, coriander chutney, pudina chutney, or jeera raita. 

Provided by Fitterfly

Categories     Lunch Dinner

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 9

1/8 Cup Rice
1 tsp Bengal Gram Dal (Chana)
1/2 tsp Mustard Seeds (Rai)
1 tsp Lemon Juice
1/4 tsp Turmeric Powder (Haldi)
4 no. Curry Leaves (Kadi Patta)
1/4 tsp Salt
1 tsp Oil
As Required Water

Steps:

  • Cook rice
  • Take a pan and heat oil
  • Add rai, kadi patta, chana dal, haldi, cooked rice and mix well
  • Season the rice with salt and lemon juice. Mix again
  • Serve hot

Nutrition Facts : Calories 160.45

LEMON CHICKEN WITH ORZO RECIPE: HOW TO MAKE IT



Lemon Chicken with Orzo Recipe: How to Make It image

Here's a dish that's light and summery but still filling. My kids love all the veggies...for real! If you like a lot of lemon, stir in an extra splash of lemon juice just before serving. —Shannon Humphrey, Hampton, Virginia

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 13

1/3 cup all-purpose flour
1 teaspoon garlic powder
1 pound boneless skinless chicken breasts
3/4 teaspoon salt, divided
1/2 teaspoon pepper
2 tablespoons olive oil
1 can (14-1/2 ounces) reduced-sodium chicken broth
1-1/4 cups uncooked whole wheat orzo pasta
2 cups chopped fresh spinach
1 cup grape tomatoes, halved
3 tablespoons lemon juice
2 tablespoons minced fresh basil
Lemon wedges, optional

Steps:

  • In a shallow bowl, mix flour and garlic powder. Cut chicken into 1-1/2-in. pieces; pound each with a meat mallet to 1/4-in. thickness. Sprinkle with 1/2 teaspoon salt and pepper. Dip both sides of chicken in flour mixture to coat lightly; shake off excess., In a large skillet, heat oil over medium heat. Add chicken; cook 3-4 minutes on each side or until golden brown and chicken is no longer pink. Remove from pan; keep warm. Wipe skillet clean., In same pan, bring broth to a boil; stir in orzo. Return to a boil. Reduce heat; simmer, covered, 8-10 minutes or until tender. Stir in spinach, tomatoes, lemon juice, basil and remaining salt; remove from heat. Return chicken to pan. If desired, serve with lemon wedges.

Nutrition Facts : Calories 399 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 807mg sodium, CarbohydrateContent 43g carbohydrate (2g sugars, FiberContent 9g fiber), ProteinContent 32g protein. Diabetic Exchanges 3 lean meat

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