HOW TO EAT KIMCHI RECIPES

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KIMCHI FRIED RICE RECIPE | BBC GOOD FOOD



Kimchi fried rice recipe | BBC Good Food image

Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria

Provided by Sophie Godwin – Cookery writer

Categories     Dinner, Lunch, Supper

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 12

1½ tbsp cold-pressed rapeseed oil
1 garlic clove , sliced
1 thumb-size piece ginger , grated
200g long stem broccoli , chopped
4 spring onions , thinly sliced
50g kimchi
200g pouch wholegrain rice
2 carrots , cut into ribbons using a peeler
2 eggs
1 lime , ½ juiced, ½ as a wedge, to serve
handful coriander
hot sauce , to serve (optional)

Steps:

  • Heat 1 tbsp of the oil in a large frying pan, and add the garlic, ginger, broccoli and half the spring onions. Fry for 5-7 mins until softened, then add the kimchi and fry for a couple of mins more. Tip in the rice, breaking it up with the back of your spoon, then stir through the carrot. Cook for a min until all heated through, then push everything to the side of the pan.
  • Pour the remaining oil into the empty part of the pan, crack in the eggs, fry to your liking and season. Squeeze the lime juice over the rice and eggs, then scoop the rice into bowls. Top with the egg, coriander leaves, remaining spring onions and hot sauce, if using. Serve with lime wedges.

Nutrition Facts : Calories 368 calories, FatContent 17 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 33 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 10 grams fiber, ProteinContent 15 grams protein, SodiumContent 0.7 milligram of sodium

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