ZUCCHINI AND SUMMER SQUASH SIDE DISH RECIPE: HOW TO MAKE IT
I’m trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and summer squash side dish is packed with as much nutrition as fresh-picked flavor! —Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium heat; add yellow squash, zucchini, onion and red pepper. Cook and stir 5 minutes. Add garlic and seasonings; cook until vegetables are crisp-tender, 2-3 minutes. Stir in tomato; heat through.
Nutrition Facts : Calories 50 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 106mg sodium, CarbohydrateContent 6g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 1g protein. Diabetic Exchanges 1 vegetable
ZUCCHINI AND SUMMER SQUASH SIDE DISH RECIPE: HOW TO MAKE IT
I’m trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and summer squash side dish is packed with as much nutrition as fresh-picked flavor! —Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium heat; add yellow squash, zucchini, onion and red pepper. Cook and stir 5 minutes. Add garlic and seasonings; cook until vegetables are crisp-tender, 2-3 minutes. Stir in tomato; heat through.
Nutrition Facts : Calories 50 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 106mg sodium, CarbohydrateContent 6g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 1g protein. Diabetic Exchanges 1 vegetable
HOW TO COOK ZUCCHINI: 4 EASY RECIPES + TIPS - TASTE OF HOME
From tasteofhome.com
ZUCCHINI RECIPES | ALLRECIPES
From allrecipes.com
HOW TO COOK YELLOW SQUASH - 4 EASY WAYS - FAVORITE FAMILY RE…
From favfamilyrecipes.com
HOW TO COOK SPAGHETTI SQUASH - RECIPES BY LOVE AND LEMONS
From loveandlemons.com
CHEESY SQUASH AND ZUCCHINI CASSEROLE RECIPE | ALLRECIPES
From allrecipes.com
HOW TO MAKE AND COOK ZUCCHINI NOODLES - DOWNSHIFTOLOGY
From downshiftology.com
14 CREATIVE KETO ZUCCHINI RECIPES - THE SPRUCE EATS
From thespruceeats.com
THE THREE BEST WAYS TO COOK ZUCCHINI NOODLES - INSPIRALIZED
From inspiralized.com
28 EASY AND DELICIOUS ZUCCHINI RECIPES - THE SPRUCE EATS
From thespruceeats.com
MICROWAVE SPAGHETTI SQUASH | ALLRECIPES
From allrecipes.com
FRIED ZUCCHINI RECIPE | ALLRECIPES
From allrecipes.com
HOW TO COOK ZUCCHINI: 4 EASY RECIPES + TIPS - TASTE OF HOME
From tasteofhome.com
ZUCCHINI RECIPES | ALLRECIPES
From allrecipes.com
HOW TO COOK SPAGHETTI SQUASH - RECIPES BY LOVE AND LEMONS
From loveandlemons.com
14 CREATIVE KETO ZUCCHINI RECIPES - THE SPRUCE EATS
From thespruceeats.com
ZUCCHINI SOUP RECIPES | ALLRECIPES
From allrecipes.com
BLAND DIET RECIPES THAT I CAN COOK | LIVESTRONG
From livestrong.com