HOW TO COOK PORK TENDERLOIN IN A CONVECTION OVEN RECIPES
EASY PAN ROASTED PORK TENDERLOIN RECIPE - KITCHEN DREAMING
Quick-cooking and delicious, this easy baked pork tenderloin recipe starts with a simple dry rub and delivers a delicious meal in just 30 minutes. Oven Roasted pork tenderloin is the perfect weeknight solution for an easy dinner recipe.
Provided by Ronda Eagle | Kitchen Dreaming
Categories Dinner
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F / 204 degrees C.
- Pat the tenderloin dry and cut off any large pieces of surface fat or silver skin covering the meat.
- Mix all the spices in a small bowl. Rub the spice mix into the surface of the pork on all sides.
- Place the skillet over medium-high heat and add the olive oil. When the pan is hot, add the pork in the pan, curving it to the shape of the pan if necessary. Cook the tenderloin 3-5 minutes to caramelize the top and then flip it and cook for another 3-5 minutes to caramelize the other side.
- Remove the pan from the cooktop and place it into the preheated oven and continue to roast for another 15 minutes.
- The pork is done when its internal temperature registers 145 degrees F (62.8 degrees C) in the thickest part of the meat. It is okay if the pork is a little pink inside as long as the correct temperature has been reached. [See Note 4]
- Allow the meat to rest for about 5 minutes before slicing.
- Serving Suggestions:
- Storage Instructions:
Nutrition Facts : ServingSize 3 oz, Calories 109 kcal, SugarContent 1 g, SodiumContent 335 mg, FatContent 4 g, SaturatedFatContent 1 g, CarbohydrateContent 1 g, FiberContent 1 g, ProteinContent 18 g, CholesterolContent 55 mg
EASY PAN ROASTED PORK TENDERLOIN RECIPE - KITCHEN DR…
Quick-cooking and delicious, this easy baked pork tenderloin recipe starts with a simple dry rub and delivers a delicious meal in just 30 minutes. Oven Roasted pork tenderloin is the perfect weeknight solution for an easy dinner recipe.
Provided by Ronda Eagle | Kitchen Dreaming
Categories Dinner
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F / 204 degrees C.
- Pat the tenderloin dry and cut off any large pieces of surface fat or silver skin covering the meat.
- Mix all the spices in a small bowl. Rub the spice mix into the surface of the pork on all sides.
- Place the skillet over medium-high heat and add the olive oil. When the pan is hot, add the pork in the pan, curving it to the shape of the pan if necessary. Cook the tenderloin 3-5 minutes to caramelize the top and then flip it and cook for another 3-5 minutes to caramelize the other side.
- Remove the pan from the cooktop and place it into the preheated oven and continue to roast for another 15 minutes.
- The pork is done when its internal temperature registers 145 degrees F (62.8 degrees C) in the thickest part of the meat. It is okay if the pork is a little pink inside as long as the correct temperature has been reached. [See Note 4]
- Allow the meat to rest for about 5 minutes before slicing.
- Serving Suggestions:
- Storage Instructions:
Nutrition Facts : ServingSize 3 oz, Calories 109 kcal, SugarContent 1 g, SodiumContent 335 mg, FatContent 4 g, SaturatedFatContent 1 g, CarbohydrateContent 1 g, FiberContent 1 g, ProteinContent 18 g, CholesterolContent 55 mg
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