HOW TO COOK WHOLE TILAPIA ON THE STOVE RECIPES
WHOLE BAKED TILAPIA RECIPE - FOOD.COM
Make and share this Whole Baked Tilapia recipe from Food.com.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In large bowl, combine onions with lemon juice and ginger. Arrange a few onion slices on the bottom of a baking dish(reserve some). Rinse Tilapia, pat dry with paper towel, brush outside with oil, lay fish on top of the onion mixture.
- Cut off about 1/2 inch from each of the lemons. Stuff the fish cavity with reserved onions, lemon ends and half of the cilantro. Cut remaining lemons into thin slices; tuck slices around base of fish and sprinkle remaining cilantro over onions and lemons in dish.
- Bake, uncovered, in a 400°F oven until fish temperature reaches 135°F and flesh in opaque and flaky. Gently pull off skin and serve fish with onions and a fresh lemon slice. Add salt and pepper to taste.
- I think this may take 30-40 minutes*** I have not made this but my gf has :).
Nutrition Facts : Calories 92.5, FatContent 3.6, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 5.8, CarbohydrateContent 18.5, FiberContent 4.2, SugarContent 5.2, ProteinContent 1.8
PAN-SEARED TILAPIA RECIPE | ALLRECIPES
This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!
Provided by AppleChef
Categories Seafood Fish Tilapia
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, CarbohydrateContent 11.9 g, CholesterolContent 56.3 mg, FatContent 10.8 g, FiberContent 0.4 g, ProteinContent 24.6 g, SaturatedFatContent 4.5 g, SodiumContent 50.9 mg
More about "how to cook whole tilapia on the stove recipes"
PAN-SEARED TILAPIA RECIPE | ALLRECIPES
This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!
From allrecipes.com
Reviews 4.6
Total Time 18 minutes
Category Seafood, Fish, Tilapia
Calories 249.3 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 18 minutes
Category Seafood, Fish, Tilapia
Calories 249.3 calories per serving
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
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STEAMED WHOLE TILAPIA RECIPE - FOOD.COM
This is a recipe that appeared on a card at my local ShopRite, and the card states it comes from a magazine named Simply Seafood. It works best with an Asian bamboo steamer or equivalent. The card states the recipe is also delicious with trout, rockfish, and small striped bass. I haven't tried these fishes in this dish. According to the recipe, a whole tilapia is prepared, but filets can definitely be adapted!
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 213.7 per serving
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Reviews 5.0
Total Time 35 minutes
Calories 213.7 per serving
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Reviews 4.8
Total Time 20 minutes
Category healthy, low-carb, 30-minute meals, weeknight meals, baking, dinner, fish
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Calories 220 calories per serving
From delish.com
Reviews 4.8
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Cuisine American
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Category Main Course
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HOW TO COOK TILAPIA ON THE STOVE RECIPES
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EASY GRILLED WHOLE TILAPIA RECIPE - MASHED
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From mashed.com
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EASY GRILLED WHOLE TILAPIA RECIPE - MASHED
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TILAPIA PECAN CRUSTED RECIPE - SHARE-RECIPES.NET
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