HOW TO COOK SOYA RECIPES
NO-COOK BREAKFAST RECIPES - BBC GOOD FOOD
Quick and fuss-free, these no-cook recipes are made for busy mornings...
Provided by Good Food team
Number Of Ingredients 1
HOMEMADE PORK AND BEANS, SLOW COOK METHOD (GF) - FOOD…
I like this recipe because its simple and quick and a good way to empty out those ketchup bottles! Once it is put together in the cooker you can forget about it until supper. I serve this with toast and a salad. The leftovers are frozen and added to homemade chili. For those on gluten free diets, please make sure all your ingredients are GF.
Total Time 5 hours 8 minutes
Prep Time 8 minutes
Cook Time 5 hours
Yield 16-18 cups, 8-10 serving(s)
Number Of Ingredients 10
Steps:
- If your beans have soaked overnight, Add enough HOT water to cover beans by about an inch.
- Stir.
- Cover.
- Cook on High 1 hour or longer until beans are tender.
- Beans need to be tender before you add the other ingredients otherwise it is hard to cook them to the soft stage.
- Drain.
- If you forgot to do this step then, place 4 cups beans into slow cooker.
- Add at least 10 cups hot water, cover.
- Cook on High for 2 hours.
- Test a bean - they should be soft/tender BEFORE adding remaining ingredients.
- Drain.
- Put remaining ingredients into slow cooker.
- Stir gently.
- Cover and cook: On Low for 8 to 10 hours or on High for 4 to 5 hours.
Nutrition Facts : Calories 445.9, FatContent 7.8, SaturatedFatContent 2.2, CholesterolContent 9.7, SodiumContent 1689.3, CarbohydrateContent 77.9, FiberContent 19.2, SugarContent 31.3, ProteinContent 20.2
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