BLACK BEAN GARLIC SAUCE RECIPES

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BEEF AND BROCCOLI WITH BLACK-BEAN GARLIC SAUCE | MARTHA ...



Beef and Broccoli with Black-Bean Garlic Sauce | Martha ... image

Better than takeout? We think so! What really sets this beef-and-broccoli stir-fry apart is the addition of black-bean garlic sauce, a rich and super-savory Chinese condiment made with fermented black beans, garlic, and chilis into a rich and super savory paste that soaks into this stir-fry with aplomb.

Provided by Martha Stewart

Categories     Dinner Recipes

Total Time 30 minutes

Number Of Ingredients 11

1 pound skirt steak, cut into 1/2-inch-thick slices
4 teaspoons cornstarch
1/2 cup low-sodium chicken broth
2 tablespoons minced fresh ginger (from a 2-inch piece)
2 tablespoons black-bean garlic sauce, such as Kikkoman or Lee Kum Kee
1 teaspoon sugar
2 teaspoons toasted sesame oil
1/4 cup vegetable oil
4 cups small broccoli florets (from 1 head)
3 scallions, white and light-green parts thinly sliced (1/2 cup), plus darker greens, sliced, for serving
Cooked rice, for serving

Steps:

  • Pat meat dry, then toss with 3 teaspoons cornstarch. Stir together broth, ginger, black-bean sauce, sugar, sesame oil, and remaining 1 teaspoon cornstarch in a bowl. Measure 2 tablespoons water in a separate small bowl and set aside.
  • Heat a large, heavy skillet (preferably cast iron) or wok over high for 3 minutes. Swirl in 2 tablespoons vegetable oil. Working in batches to avoid crowding pan, brown meat, about 1 minute per side. Transfer to a plate.
  • Swirl in remaining vegetable oil and add broccoli. Cook, stirring occasionally, until broccoli begins to brown, about 3 minutes. Add reserved water and toss until broccoli is bright green and tender, 1 to 2 minutes more.
  • Add white and light-green parts of scallion to skillet along with meat and any accumulated juices. Stir in black-bean-sauce mixture and toss until evenly coated and sauce has thickened, about 30 seconds. Serve with rice, sprinkled with scallion greens.

BROCCOLI WITH BLACK BEAN-GARLIC SAUCE RECIPE | EATINGWELL



Broccoli with Black Bean-Garlic Sauce Recipe | EatingWell image

The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in this fast Asian-style dish.

Provided by EatingWell Test Kitchen

Categories     Quick & Easy Chinese Recipes

Total Time 15 minutes

Number Of Ingredients 8

1 teaspoon sesame seeds
½ cup water, divided
1 teaspoon rice-wine vinegar, or white-wine vinegar
1 teaspoon cornstarch
2 teaspoons black bean-garlic sauce, (see Ingredient note)
2 teaspoons canola oil
1 clove garlic, minced
4 cups broccoli florets

Steps:

  • Toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a bowl to cool.
  • Mix 1/4 cup water, vinegar and cornstarch in a small bowl. Add black bean sauce and stir until smooth.
  • Heat oil in a large nonstick skillet or stir-fry pan over medium-high heat. Add garlic and stir-fry until fragrant, about 30 seconds. Add broccoli and stir to coat. Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes. Push broccoli to the sides and pour the sauce mixture in the center. Stir until the sauce begins to thicken, about 1 minute. Stir in the broccoli to coat. Serve immediately, sprinkled with the sesame seeds.

Nutrition Facts : Calories 52.7 calories, CarbohydrateContent 5.8 g, FatContent 2.9 g, FiberContent 2.3 g, ProteinContent 2.4 g, SaturatedFatContent 0.3 g, SodiumContent 133 mg

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BROCCOLI WITH BLACK BEAN-GARLIC SAUCE RECIPE | EATINGWELL
The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in this fast Asian-style dish.
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