HOW TO COOK SNOW PEA PODS RECIPES

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MEDITERRANEAN SNOW PEAS | ALLRECIPES



Mediterranean Snow Peas | Allrecipes image

This takes 5 minutes in a pan. You want to barely cook these as noted to keep the lightly crunchy natural sweetness of this seasonal delicacy! Wash and trim the tips and pull larger strings off the snow peas.

Provided by Geophile

Categories     Side Dish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings

Number Of Ingredients 8

1?½ teaspoons butter
1 clove garlic, minced
½ teaspoon Italian seasoning
½ pound fresh snow peas, trimmed
1 tablespoon water, or more as needed
1 tablespoon extra-virgin olive oil
1 teaspoon fresh lemon juice
kosher salt and ground black pepper to taste

Steps:

  • Melt butter in a skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Stir in Italian seasoning and snow peas. Add water; cook and stir until peas are bright green and tender, about 2 minutes. Stir in olive oil and lemon juice. Season with salt and black pepper.

Nutrition Facts : Calories 139.4 calories, CarbohydrateContent 9.5 g, CholesterolContent 8.1 mg, FatContent 10.1 g, FiberContent 3.2 g, ProteinContent 3.4 g, SaturatedFatContent 2.9 g, SodiumContent 226.7 mg, SugarContent 4.6 g

MICROWAVE SNOW PEAS RECIPE - FOOD.COM



Microwave Snow Peas Recipe - Food.com image

Snow peas need so little cooking, and I hate worrying about taking them off the stove in time when steaming, especially when I have guests over. I tried microwaving them tonight for the first time and think I'm on to something!

Total Time 8 minutes

Prep Time 5 minutes

Cook Time 3 minutes

Yield 8 serving(s)

Number Of Ingredients 3

1 lb snow peas, ends snipped
1 tablespoon soy sauce
1 teaspoon sesame oil

Steps:

  • Place snow peas in covered casserole, or other microwave-safe dish.
  • Add soy sauce and sesame oil and toss to cover.
  • Microwave covered for 3-4 minutes (or until snow peas are tender crisp). If cooking fewer servings, start with 2 minutes.
  • Stir and serve.

Nutrition Facts : Calories 30.2, FatContent 0.7, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 128, CarbohydrateContent 4.4, FiberContent 1.5, SugarContent 2.3, ProteinContent 1.8

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