HOW TO COOK FENNEL RECIPES
FENNEL RECIPES | BBC GOOD FOOD
Play around with this delicate aniseed-flavoured bulb. With its bulbous white body and dill-like fronds, this vegetable is mild and versatile.
Provided by Good Food team
Number Of Ingredients 1
BAKED SALMON WITH FENNEL & TOMATOES RECIPE | BBC GOOD F…
Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets
Provided by Good Food team
Categories Dinner
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in half, then cut each half into 3 wedges. Cook in boiling salted water for 10 mins, then drain well. Chop the fennel fronds roughly, then mix with the parsley and lemon zest.
- Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Drizzle with olive oil, then bake for 10 mins. Nestle the salmon among the veg, sprinkle with lemon juice, then bake 15 mins more until the fish is just cooked. Scatter over the parsley and serve.
Nutrition Facts : Calories 398 calories, FatContent 25 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 5 grams carbohydrates, SugarContent 5 grams sugar, ProteinContent 37 grams protein, SodiumContent 0.27 milligram of sodium
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FENNEL & LEMON RISOTTO RECIPE | BBC GOOD FOOD
This new way with risotto makes an easy supper for two. For a non-veggie option, just add a few cooked, peeled prawns
From bbcgoodfood.com
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From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Main course
Cuisine Italian
Calories 477 calories per serving
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