HOW TO COOK A CHOY RECIPES

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BOK CHOY & PORK SOUP (白菜猪肉汤) - MADE WITH LAU



Bok Choy & Pork Soup (白菜猪肉汤) - Made With Lau image

Learn one of my dad's go-to recipes that's easy, quick, and healthy!

Provided by Made With Lau

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 11

1 lb baby bok choy
4 oz pork chop
14 oz chicken broth
5 cups water
ginger
1 tsp oil
1 tsp salt
1 tsp chicken bouillon
1 tsp cornstarch
1 tsp oyster sauce
1 tbsp water

Steps:

  • Having grown up with bok choy, my parents are masters at keeping it fresh. They usually buy bok choy in bulk (5-6 pounds at a time), so they have a bunch of tips for maximizing freshness.
  • To prepare our pork chops, we'll first need to trim away the fatty edges.
  • You'll need to wash the baby bok choy thoroughly:
  • The stalks of bok choy are all inherently different sizes, so we'll want to make two cuts for the bigger stalks:
  • Set your stove to high heat. In a pot, we'll bring water and chicken broth to a boil.
  • Once the pot has come to a boil, we'll throw in our bok choy, starting with the stems/roots. These are thicker and take longer to cook.
  • Once the bok choy has returned to a boil, add the pork slices a few at a time, making sure to separate them from one another. We can also add chicken bouillon (optional).
  • After you’ve cooked it, we can keep the bok choy in the soup and eat it as is.

SPICY GINGER SHRIMP WITH BABY BOK CHOY | RECIPES | WW USA



Spicy ginger shrimp with baby bok choy | Recipes | WW USA image

The trick to a great stir-fry is movement and heat. A screaming hot pan gets a char on the ingredients while constants stirring allows them to cook and not just burn. Ready in 30 minutes, this Chinese-inspired stir-fry recipe is a perfect way to hone your skills. Notes of garlic and ginger flavor the shrimp and vegetables in advance of the sauce. Briny soy sauce, spicy sriracha and a hint of sugar comprise the sauce along with cornstarch which thickens as it heats and makes a glossy sheen. Crispy bok choy is a great vegetable here but you can also add broccoli or any other vegetable of your choice. Serve over rice noodles or on a bed of steamed brown rice for a complete meal. Try on a busy weeknight and watch the kids enjoy your version of their favorite takeout.

Provided by WEIGHTWATCHERS.COM

Categories     Dinner

Total Time 30 minutes

Prep Time 25 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 14

0.5 cup(s) Canned chicken broth
2 tsp Low sodium soy sauce
1 tsp Sriracha hot sauce or more to taste
1.5 tsp Cornstarch
0.25 tsp Sugar
0.125 tsp Black pepper freshly ground
4 tsp Peanut oil or vegetable oil
2 Tbsp Minced ginger
1 large clove(s) Garlic clove(s) smashed
1 pound(s) Uncooked shrimp large, peeled and deveined
8 oz Uncooked bok choy baby variety, trimmed, cut into 3-inch pieces (about 4 c)
0.25 tsp Table salt
1 Tbsp Dry sherry or white wine
1 medium Uncooked scallion(s) chopped

Steps:

  • Combine broth, soy sauce, sriracha, cornstarch, sugar and pepper in a small bowl.
  • Heat a 14-inch flat-bottomed wok or 12-inch skillet over high heat until a bead of water vaporizes within 1 to 2 second of contact; swirl in oil. Add ginger and garlic; stir-fry 10 seconds or until fragrant. Push aromatics to sides of wok and carefully add shrimp, spreading them evenly in one layer. Cook undisturbed, about 1 minute, until shrimp begin to sear; use a metal spatula to stir-fry 30 seconds, incorporating ginger mixture, until shrimp are orange but not cooked through.
  • Add bok choy and sprinkle with salt. Swirl in sherry or wine; stir-fry 30 seconds or until bok choy just begins to turn bright green. Restir broth mixture, swirl into wok; stir-fry 1-2 minutes or until shrimp are just cooked and vegetables are tender crisp. Sprinkle with scallions and serve.
  • Serving size: 1 c

Nutrition Facts : Calories 112 kcal

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