SUGAR FREE KETO SCRAMBLED EGG BANANA PUDDING
Provided by Brenda Bennett/Sugar-Free Mom
Prep Time 5 minutes
Cook Time 5 minutes
Yield 6
Number Of Ingredients 9
Steps:
- In a large skillet, melt 2 tablespoons of butter and add your eggs to scramble. Continue to stir until all liquid is absorbed and the eggs don't look wet and glossy.
- Add your dry scrambled eggs to a high powered blender with the remaining ingredients. Blend until completely smooth. Taste and adjust sweetener if needed.
- Pour into 6 ramekins or glasses and refrigerate 2 hours or overnight. It thickens the longer it's in the fridge.
- Storage: Cover each ramekin and keep refrigerated for up to 5 days.
Nutrition Facts : ServingSize 1 serving, Calories 293 kcal, CarbohydrateContent 1 g, ProteinContent 11 g, FatContent 25 g, SaturatedFatContent 14 g, TransFatContent 1 g, CholesterolContent 337 mg, SodiumContent 158 mg, SugarContent 1 g, UnsaturatedFatContent 6 g
THE BEST KETO BANANA BREAD - KETOCONNECT - KETO RECIPES
Steps:
- Preheat the oven to 350F. Line a 9-inch loaf pan with parchment paper and set aside.
- In a small mixing bowl, combine almond flour, coconut flour, baking powder, cinnamon, and salt; mix well.
- In a separate larger bowl, combine butter, cream cheese, erythritol, and stevia, mixing until smooth. Add in the eggs, one at a time, then milk and banana extract, mixing until well combined. The mixture will look curdled, but that’s alright.
- Add dry mixture to wet and mix well, until combined. Fold in nuts (if using), then transfer to the lined pan. Cover the pan completely in aluminum foil.
- Bake the banana bread for 45-50 minutes, removing the tin foil around the 40 minute mark, to allow top to brown. Remove from the oven once the center is mostly set.
- Let the bread cool in the pan completely, before slicing.
Nutrition Facts : Calories 332 kcal, CarbohydrateContent 7 g, ProteinContent 7 g, FatContent 32 g, SaturatedFatContent 13 g, TransFatContent 1 g, CholesterolContent 108 mg, SodiumContent 284 mg, FiberContent 3 g, SugarContent 1 g, ServingSize 1 serving
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From ketopots.com
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From hip2keto.com
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From thismomsmenu.com
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From lowcarbyum.com
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From wholesomeyumfoods.com
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From atkins.com
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From lowcarbinspirations.com
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From joyfilledeats.com
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From simpleketolifestyle.com
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From hip2keto.com
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From simplysohealthy.com
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From share-recipes.net
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