KETO BANANA PUDDING RECIPES

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SUGAR FREE KETO SCRAMBLED EGG BANANA PUDDING



Sugar Free Keto Scrambled Egg Banana Pudding image

Provided by Brenda Bennett/Sugar-Free Mom

Prep Time 5 minutes

Cook Time 5 minutes

Yield 6

Number Of Ingredients 9

12 eggs
2 tbsp butter
1 cup heavy cream (*see notes above to swap for dairy free)
1/2 cup Swerve Confectioners sweetener
1/2 teaspoon vanilla liquid stevia
1/2 teaspoon banana extract
1/2 teaspoon caramel extract (optional but recommended)
pinch salt
1 teaspoon grass fed beef gelatin (*optional to thicken, see notes above)

Steps:

  • In a large skillet, melt 2 tablespoons of butter and add your eggs to scramble. Continue to stir until all liquid is absorbed and the eggs don't look wet and glossy.
  • Add your dry scrambled eggs to a high powered blender with the remaining ingredients. Blend until completely smooth. Taste and adjust sweetener if needed.
  • Pour into 6 ramekins or glasses and refrigerate 2 hours or overnight. It thickens the longer it's in the fridge.
  • Storage: Cover each ramekin and keep refrigerated for up to 5 days.

Nutrition Facts : ServingSize 1 serving, Calories 293 kcal, CarbohydrateContent 1 g, ProteinContent 11 g, FatContent 25 g, SaturatedFatContent 14 g, TransFatContent 1 g, CholesterolContent 337 mg, SodiumContent 158 mg, SugarContent 1 g, UnsaturatedFatContent 6 g

THE BEST KETO BANANA BREAD - KETOCONNECT - KETO RECIPES



The BEST Keto Banana Bread - KetoConnect - Keto Recipes image

Dense and nutty keto banana bread perfect to pair with a pat of butter!

Provided by Mia Henderson

Categories     Breakfast    Snack

Prep Time 20 minutes

Cook Time 45 minutes

Yield 12

Number Of Ingredients 13

1 1/2 cup Almond Flour
1/4 cup Coconut flour
2 tsp Baking powder
1 tsp cinnamon
1/2 tsp Pink Himalayan Salt
1 cup Butter (Unsalted)
1/4 cup Cream Cheese
2 T Low Carb Sugar Substitute
1 1/2 tsp Liquid Stevia
4 Large Eggs
1/4 cup unsweetened almond milk
1 T Banana Extract
1/2 cup Chopped Nuts

Steps:

  • Preheat the oven to 350F. Line a 9-inch loaf pan with parchment paper and set aside.
  • In a small mixing bowl, combine almond flour, coconut flour, baking powder, cinnamon, and salt; mix well.
  • In a separate larger bowl, combine butter, cream cheese, erythritol, and stevia, mixing until smooth. Add in the eggs, one at a time, then milk and banana extract, mixing until well combined. The mixture will look curdled, but that’s alright.
  • Add dry mixture to wet and mix well, until combined. Fold in nuts (if using), then transfer to the lined pan. Cover the pan completely in aluminum foil.
  • Bake the banana bread for 45-50 minutes, removing the tin foil around the 40 minute mark, to allow top to brown. Remove from the oven once the center is mostly set.
  • Let the bread cool in the pan completely, before slicing.

Nutrition Facts : Calories 332 kcal, CarbohydrateContent 7 g, ProteinContent 7 g, FatContent 32 g, SaturatedFatContent 13 g, TransFatContent 1 g, CholesterolContent 108 mg, SodiumContent 284 mg, FiberContent 3 g, SugarContent 1 g, ServingSize 1 serving

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