HOW TO CHOOSE AVOCADO RECIPES

Name: Tomato penne with avocado
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 100g wholemeal penne; 1 tsp rapeseed oil; 1 large onion, sliced, plus 1 tbsp finely chopped; 1 orange pepper, deseeded and cut into chunks; 2 garlic cloves, grated; 2 tsp mild chilli powder; 1 tsp ground coriander; ½ tsp cumin seeds; 400g can chopped tomatoes; 196g can sweetcorn in water; 1 tsp vegetable bouillon powder; 1 avocado, stoned and chopped; 1/2 lime, zest and juice; handful coriander, chopped, plus extra to serve

TOMATO PENNE WITH AVOCADO RECIPE | BBC GOOD FOOD

Tomato penne with avocado recipe | BBC Good Food image

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie

Provided by Sara Buenfeld

Categories Dinner, Supper

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 14

Ingredients

100g wholemeal penne
1 tsp rapeseed oil
1 large onion, sliced, plus 1 tbsp finely chopped
1 orange pepper, deseeded and cut into chunks
2 garlic cloves, grated
2 tsp mild chilli powder
1 tsp ground coriander
½ tsp cumin seeds
400g can chopped tomatoes
196g can sweetcorn in water
1 tsp vegetable bouillon powder
1 avocado, stoned and chopped
1/2 lime, zest and juice
handful coriander, chopped, plus extra to serve

Steps:

Cook the pasta in salted water for 10-12 mins until al dente. Meanwhile, heat the oil in a medium pan. Add the sliced onion and pepper and fry, stirring frequently for 10 mins until golden. Stir in the garlic and spices, then tip in the tomatoes, half a can of water, the corn and bouillon. Cover and simmer for 15 mins.
Meanwhile, toss the avocado with the lime juice and zest, and the finely chopped onion.
Drain the penne and toss into the sauce with the coriander. Spoon the pasta into bowls, top with the avocado and scatter over the coriander leaves.

Nutrition Facts : Calories 495 calories, FatContent 15 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 65 grams carbohydrates, SugarContent 26 grams sugar, FiberContent 18 grams fiber, ProteinContent 15 grams protein, SodiumContent 0.4 milligram of sodium

AVOCADO ON TOAST RECIPE - BBC GOOD FOOD | RECIPES AND ...

Avocado on toast recipe - BBC Good Food | Recipes and ... image

Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick

Provided by Sophie Godwin – Cookery writer

Categories Breakfast, Brunch

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 5

Ingredients

1 ripe avocado
½ lemon
big pinch chilli flakes
2 slices sourdough bread
good drizzle extra virgin olive oil

Steps:

Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.

Nutrition Facts : Calories 501 calories, FatContent 33 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 37 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 9 grams fiber, ProteinContent 10 grams protein, SodiumContent 1.2 milligram of sodium

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