HALF CAULIFLOWER MASHED POTATOES RECIPES
MASHED CAULIFLOWER (MASHED POTATOES REPLACEMENT) RECIPE ...
A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!
Provided by Sarah J
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 6
Steps:
- Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.
- Blend drained cauliflower and cream in a blender until smooth; transfer to a pot over low heat.
- Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower; cook and stir until hot, about 5 minutes.
Nutrition Facts : Calories 183.6 calories, CarbohydrateContent 9.2 g, CholesterolContent 43.8 mg, FatContent 14.6 g, FiberContent 3.8 g, ProteinContent 6.1 g, SaturatedFatContent 9.1 g, SodiumContent 496.4 mg, SugarContent 3.7 g
SOUTH BEACH MASHED POTATOES/CAULIFLOWER RECIPE - FOOD.COM
Since I am on South Beach diet when I want mashed potatoes I now have my new "Mashed Potatoes". I find them to be the closest thing to real mashed potatoes and I even like them better.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Remove florets and steam until very soft.
- Put in food processor and pulse until fluffy.
- Season with "butter", milk, salt and pepper.
- Serve and enjoy.
Nutrition Facts : Calories 52.5, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 63, CarbohydrateContent 10.4, FiberContent 4.2, SugarContent 4, ProteinContent 4
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