HOW TO BAKE SWEET POTATO IN MICROWAVE RECIPES

BAKED SWEET POTATOES IN THE MICROWAVE | ALLRECIPES

Baked Sweet Potatoes in the Microwave | Allrecipes image

Fast sweet potatoes in the microwave.

Provided by Chris Denzer

Categories Side Dish Vegetables Sweet Potatoes

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 potatoes

Number Of Ingredients 5

Ingredients

2 medium sweet potatoes
2 tablespoons unsalted butter
1 tablespoon honey
1 tablespoon ground cinnamon
1 teaspoon salt

Steps:

Wash sweet potatoes and prick several times all over with a fork.
Place in a microwave on top of a paper towel and cover with another paper towel. Cook on high for 5 minutes (may need more depending on strength of microwave and thickness of potato).
Turn the potatoes over and cook for another 5 minutes. Remove potatoes and test for softness. If not soft, cook for 1 to 2 minutes more. Wrap potatoes in aluminum foil and allow to cool, 1 to 2 minutes.
Slice them open and add butter, honey, cinnamon, and salt. Mash the soft flesh with a fork.

Nutrition Facts : Calories 337.5 calories, CarbohydrateContent 57.1 g, CholesterolContent 30.5 mg, FatContent 11.7 g, FiberContent 8.7 g, ProteinContent 3.9 g, SaturatedFatContent 7.3 g, SodiumContent 1289.9 mg, SugarContent 18.2 g

MICROWAVE SWEET POTATO CASSEROLE RECIPE - FOOD.COM

Microwave Sweet Potato Casserole Recipe - Food.com image

Make and share this Microwave Sweet Potato Casserole recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 1 casserole, 6 serving(s)

Number Of Ingredients 8

Ingredients

5 medium sweet potatoes, peeled and sliced 1/3 inch thick
2 tablespoons melted coconut oil, plus more for greasing
2 tablespoons light brown sugar
1 tablespoon white sugar
zest of one orange
1/4 cup fresh orange juice
1 pinch salt
4 cups marshmallows

Steps:

Grease an 8 X 8-inch microwave and oven proof glass baking dish with some coconut oil.
Layer in the sweet potato slices in oiled baking dish.
Mix 2 tablespoons coconut oil, brown and white sugars, orange zest, orange juice and salt in a one cup liquid measuring cup or small bowl.
Pour mixture over sweet potatoes. Tightly cover with saran wrap. Microwave for 10-12 minutes or until the potatoes are done. Let sit for a minute and carefully remove saran wrap. (Steam will escape and will be very hot. Be careful not to steam burn yourself).
Just before serving, top with marshmallows and bake on the top rack ( at least 4-5 inches away from the heat source) at a 450 degree oven for about 5-6 minutes or until the marshmallows are the color you like.

Nutrition Facts : Calories 268.5, FatContent 4.7, SaturatedFatContent 4, CholesterolContent 0, SodiumContent 113.5, CarbohydrateContent 56.6, FiberContent 3.3, SugarContent 31.1, ProteinContent 2.4

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