HOW MUCH MILK IN A SMOOTHIE RECIPES

Name: Fruit and Milk Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Ingredients: 2 cups 2% milk; 1 cup frozen unsweetened sliced peaches; 1 cup frozen unsweetened strawberries; 1/4 cup orange juice; 2 tablespoons honey

FRUIT AND MILK SMOOTHIE RECIPE: HOW TO MAKE IT

Fruit and Milk Smoothie Recipe: How to Make It image

Instead of pouring a glass of ordinary orange juice, we suggest making this refreshing smoothie that's quickly prepared in a blender. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 5

Ingredients

2 cups 2% milk
1 cup frozen unsweetened sliced peaches
1 cup frozen unsweetened strawberries
1/4 cup orange juice
2 tablespoons honey

Steps:

In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 128 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 9mg cholesterol, SodiumContent 62mg sodium, CarbohydrateContent 23g carbohydrate (21g sugars, FiberContent 1g fiber), ProteinContent 5g protein. Diabetic Exchanges 1 fruit

MILK BANANA SMOOTHIE RECIPE | ALLRECIPES

Milk Banana Smoothie Recipe | Allrecipes image

Low fat, no-sugar-added milk banana smoothie.

Provided by M131984

Categories Breakfast and Brunch Drinks

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 servings

Number Of Ingredients 3

Ingredients

1 cup milk
1?½ bananas
5 (1 gram) packets low calorie granulated sugar substitute (such as Sweet 'n Low®)

Steps:

Blend milk, bananas, and sugar substitute in a blender or food processor until smooth.

Nutrition Facts : Calories 279.5 calories, CarbohydrateContent 56.8 g, CholesterolContent 19.5 mg, FatContent 5.4 g, FiberContent 4.6 g, ProteinContent 10 g, SaturatedFatContent 3.3 g, SodiumContent 101.8 mg, SugarContent 38.1 g

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