BAKED RED SNAPPER FISH RECIPES
BAKED RED SNAPPER FILLETS RECIPE - RED.FOOD.COM
From Talk About Good II "The Book of Cajun Cuisine" You can use any fish with a white, flaky texture such as speckled trout, red fish, bass or tilapia.
Total Time 30 minutes
Prep Time 0S
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Season filets with salt and pepper.
- Saute onion in butter in saucepan on top of stove.
- Place seasoned filets in pyrex baking dish and pour butter-onion mixture on top.
- Cook for 30 minutes, occasionally spooning butter over filets.
- When fish are tender and flake, remove from oven and sprinkle green onions on top.
Nutrition Facts : Calories 442, FatContent 26, SaturatedFatContent 15.2, CholesterolContent 140.8, SodiumContent 105.5, CarbohydrateContent 5, FiberContent 1.2, SugarContent 1.9, ProteinContent 45.7
2 BAKED RED SNAPPER RECIPES - FISHBASICS
Easy 2 ingredient red snapper baked
Provided by Patrick
Categories Main Course
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 3
Steps:
- Preheat ovento 400 degrees Fahrenheit.
- Rinse fishand pat dry with paper towels. Place the fish on a broiler pan or baking sheetlined with aluminum foil.
- Brush eachfish fillet with ½ tablespoon of melted butter evenly. Sprinkle each fishfillet with salt and pepper to taste.
- Bake for10-15 minutes, depending on the thickness of the fish until it flakes easilywhen tested with a fork. Cool slightly before serving.
Nutrition Facts : Calories 325 kcal, ServingSize 1 serving
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BAKED RED SNAPPER FILLETS RECIPE - RED.FOOD.COM
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