HOW MANY WEIGHT WATCHER POINTS ARE CHICKEN WINGS RECIPES

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BLUE CHEESE DRESSING - SKINNYTASTE



Blue Cheese Dressing - Skinnytaste image

This simple, light, homemade Blue Cheese Dressing is made with Greek yogurt, blue cheese, lemon juice, mayonnaise and seasoning.

Provided by Gina

Categories     Appetizer

Total Time 10 minutes

Prep Time 10 minutes

Yield 8

Number Of Ingredients 7

1/2 cup crumbled blue cheese
6 oz fat free Greek yogurt (full fat for Keto)
1 tbsp light mayonnaise (full fat for Keto, check labels)
1 tbsp lemon juice
1 tbsp white wine vinegar
1/8 teaspoon garlic powder
salt and freshly ground black pepper

Steps:

  • In a small bowl, mash blue cheese and yogurt together with a fork.
  • Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended.
  • Season to taste with salt and pepper. Makes 1 cup.

Nutrition Facts : ServingSize 2 tablespoons, Calories 52 kcal, CarbohydrateContent 3.5 g, ProteinContent 3.5 g, FatContent 3 g, SaturatedFatContent 1.5 g, CholesterolContent 7 mg, SodiumContent 160 mg, FiberContent 0.5 g, SugarContent 2.5 g

BANG BANG SHRIMP RECIPE - SKINNYTASTE



Bang Bang Shrimp Recipe - Skinnytaste image

Bangin Good Shrimp- A healthier, slimmed down copycat recipe of Bonefish Grill's very popular Bang Bang shrimp recipe.

Provided by Gina

Categories     Appetizer    Lunch

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 9

5 tbsp light mayonnaise
3 tbsp Thai Sweet Chili Sauce
1 tsp Sriracha
1 lb large shrimp (shelled and deveined (weight after peeled))
2 tsp cornstarch
1 tsp canola oil
3 cups shredded iceberg lettuce (or butter lettuce)
1 cup shredded purple cabbage
4 tbsp scallions (chopped)

Steps:

  • In a medium bowl, combine mayonnaise, Thai sweet chili sauce and Sriracha. Set aside.
  • Combine lettuce and cabbage and divide between four plates. Set aside.
  • Coat shrimp with cornstarch, mixing well with your hands.
  • Heat a large skillet or wok on high heat, when hot add oil. When oil is hot add the shrimp to hot pan and cook tossing a few times until cooked through, about 3 minutes.
  • Remove from pan and combine with the sauce coating well.
  • Place shrimp on lettuce and top with scallions.

Nutrition Facts : ServingSize 2 /3 cup shrimp, Calories 215 kcal, CarbohydrateContent 12 g, ProteinContent 24 g, FatContent 7.5 g, SaturatedFatContent 1 g, CholesterolContent 178 mg, SodiumContent 438 mg, FiberContent 1 g, SugarContent 6 g

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