MUESLI CEREAL NUTRITION FACTS RECIPES
MUESLI | ALLRECIPES
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Allrecipes Member
Categories Breakfast and Brunch Cereals
Total Time 10 minutes
Prep Time 10 minutes
Yield 8 cups
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, CarbohydrateContent 31.8 g, FatContent 5.7 g, FiberContent 4.8 g, ProteinContent 6.1 g, SaturatedFatContent 0.7 g, SodiumContent 3.9 mg, SugarContent 9.4 g
SCANDINAVIAN MUESLI RECIPE | EATINGWELL
Serve this Scandinavian cereal with low-fat yogurt or nonfat milk to start your day off with whole grains and some protein and calcium-rich dairy. You can substitute any combination of chopped dried or fresh fruit for the raisins--apricots, apples, figs, cherries or cranberries would all be delicious. Try walnuts or hazelnuts instead of the almonds if you like. Ground flaxseeds stirred in at the end provide a boost of heart-healthy omega-3s.
Provided by Joyce Hendley
Categories Diabetic Low-Calorie Breakfast Recipes
Total Time 2 hours 30 minutes
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray. Spread oats and rye (or wheat) flakes on the baking sheet. Bake for 10 minutes. Stir in almonds and coconut; bake until the oats are fragrant, about 8 minutes. Turn off the oven. Stir raisins into the muesli.
- Microwave honey for 10 seconds in a glass measuring cup. Stir in vanilla and cinnamon; drizzle over the muesli and stir to coat. Return the muesli to the turned-off warm oven and let cool completely, about 2 hours. Stir in flaxseeds, if using.
Nutrition Facts : Calories 195.3 calories, CarbohydrateContent 33.7 g, FatContent 5 g, FiberContent 4.8 g, ProteinContent 6.3 g, SaturatedFatContent 0.8 g, SodiumContent 6.5 mg, SugarContent 10.8 g
MUESLI CEREAL NUTRITION FACTS - EAT THIS MUCH
Amount of Iron in Muesli Cereal: Iron 1.6mg. 20%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Percent calories from... Carbs.
From eatthismuch.com
From eatthismuch.com
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MUESLI NUTRITION FACTS - EAT THIS MUCH
grams cup tbsp. Nutrition Facts. For a Serving Size of 1 cup ( 85 g) How many calories are in Muesli? Amount of calories in Muesli: Calories 289. Calories from Fat 37.5 ( 13 %) % Daily Value *.
From eatthismuch.com
From eatthismuch.com
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BIRCHER MUESLI CEREAL RECIPES
Calories 208 per serving In a small bowl, mix the Dorset Cereals Bircher Muesli Mix, apple juice and almond milk together. Cover and place in the refrigerator for at least 30 minutes, but up to to overnight.
From tfrecipes.com
From tfrecipes.com
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COLD MUESLI RECIPES
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g OVERNIGHT MUESLI Make it the night before and it is cold, creamy, delicious, and healthy for your breakfast the next morning.
From tfrecipes.com
From tfrecipes.com
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8 HOMEMADE MUESLI RECIPES | ALLRECIPES
Oct 25, 2021 · 8 Homemade Muesli Recipes for a Balanced Breakfast. Bircher Muesli. Credit: lena. View Recipe. Muesli was created by Maximillian Bircher-Benner, a physician and nutritionist — Bircher believed that if ... Sunshine Morning Muesli. Bircher Muesli with Kefir. Bircher Muesli (Swiss Oatmeal) Vegan ...
From allrecipes.com
From allrecipes.com
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MUESLI RECIPES | SPARKRECIPES
Muesli Gluten & Nut Free (BAKED) One serving is about 3 tablespoons (50g), which is perfect sprinkled over yoghurt. Good to know: Substituting 15g chopped 70% dark chocolate for the banana chips will add less than 1 kcal per serving! CALORIES: 162 | FAT: 10 g | PROTEIN: 2.4 g | CARBS: 17.1 g | FIBER: 2.3 g.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HOMEMADE MUESLI CEREAL RECIPE FOR A HEALTHY BREAKFAST
Feb 19, 2021 · Ingredients for Bircher Muesli recipe: 2 cups gluten-free rolled oats; 1 cup pecans, roughly chopped; 1/3 cup pumpkin seeds; 1/3 cup dried coconut; 1/4 cup ground flaxseed; 1/4 cup honey; 1/3 cup raisins; 1/3 cup chopped dried apples; 1 cup puffed rice cereal, optional; Directions to prepare a delicious breakfast: Preheat the oven to 350 degrees.
From diys.com
From diys.com
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BIRCHER MUESLI CEREAL RECIPES
Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g More about "bircher muesli cereal recipes"
From tfrecipes.com
From tfrecipes.com
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CEREAL, MUESLI NUTRITION FACTS AND ANALYSIS.
Cereal, muesli contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Cereal, muesli contains IU vitamin A, 0.3 mg of vitamin C and 0.59 mcg of vitamin D as well as 6.96 mg of iron, 30.60 mg of calcium and 275 mg of potassium. Cereal, muesli belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
From nutritionvalue.org
From nutritionvalue.org
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MUESLI NUTRITION FACTS - MEN'S HEALTH
Jan 13, 2015 · Originating in Switzerland, muesli is a fiber-and-protein power combination of rolled oats, dried fruits, and nuts. Though 1 cup pushes 300 calories, the payoff in vitamins and minerals across the ...
From menshealth.com
From menshealth.com
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MUESLI CEREAL RECIPE | MARTHA STEWART
Directions. Instructions Checklist. Step 1. Soak oats and dried fruit in 2/3 cup water in the refrigerator overnight. Advertisement. Step 2. Drain water. To serve, add almond milk and top with nuts and seeds.
From marthastewart.com
From marthastewart.com
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MUESLI | AMERICAN HEART ASSOCIATION RECIPES
4 cups fat-free plain yogurt. Directions. Tip: Click on step to mark as complete. In a medium bowl, stir together the oats, bran flakes, raisins, sunflower seeds, and nuts. Put 1 cup of the oat mixture in each bowl. Pour 1 cup milk in each bowl. (If using the yogurt, spoon 1 cup on top of the mixture.) Stir to combine.
From recipes.heart.org
From recipes.heart.org
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TOASTED SWISS MUESLI CEREAL RECIPE | SPARKRECIPES
Store the muesli in an airtight container for up to a month. A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast Number of Servings: 20 Recipe submitted by SparkPeople user TABBYKAT75.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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WHAT IS MUESLI, HOW TO EAT MUESLI, MUESLI VS GRANOLA ...
Muesli is a ready-to-eat cereal consisting of a base of oats and whole grains mixed with variety of ingredients including nuts, seeds, dried fruits, and sweets. It is a popular breakfast food worldwide, particularly in Europe, Australia, and New Zealand. It is a versatile cereal that is consumed in many ways. It can be soaked in milk, water, or ...
From evokefoods.com
From evokefoods.com
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IS MUESLI GOOD FOR WEIGHT LOSS? - HERE'S WHAT A ...
Jan 17, 2022 · It has become a popular breakfast cereal or a healthy brunch option. You can either eat it by soaking or marinating it overnight. Yes, muesli is good for weight loss. It has good fats and is loaded with fibres. As per studies, it has beta-glucans that helps reduce cholesterol. Plus, it has less sugar and is low on calories.
From manmatters.com
From manmatters.com
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10 BEST MUESLI CEREAL RECIPES | YUMMLY
Dec 28, 2021 · Muesli Cereal Recipes 2,674 Recipes. Last updated Dec 28, 2021. This search takes into account your taste preferences. 2,674 suggested recipes. Muesli Bread La Cocina de Babel. ground cinnamon, butter, milk powder, muesli, milk, strong flour and 5 more. Muesli and Honey Yogurt Lolibox.
From yummly.com
From yummly.com
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MUESLI OR OATS: WHICH IS HEALTHIER? - THE TIMES GROUP
Sep 11, 2020 · 05 /7 Benefits of muesli. - Muesli has less amount of sugar and calories than other breakfast cereals. - It is rich in fiber, which regulates the digestive system and can also aid in weight control. - The addition of nuts in it provides a great source of protein, antioxidants and omega 3 fatty acids. - Milk or dairy alternatives that accompany ...
From m.recipes.timesofindia.com
From m.recipes.timesofindia.com
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BOBS RED MILL MUESLI BEST RECIPES
What is the best muesli cereal to buy? Best Sellers in Breakfast Muesli Cereals. #1. Bob's Red Mill Old Country Style Muesli Cereal, 40-ounce (Pack of 4) 4.7 out of 5 stars 1,728. 17 offers from $34.23. #2. Bob's Red Mill Old Country Style Muesli Cereal, 18-ounce (Pack of 4) (Package May Vary) 4.7 out of 5 stars 1,728. 29 offers from $15.71.
From allusrecipe.com
From allusrecipe.com
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EASY MUESLI KETO CEREAL RECIPE (VIDEO) - LOW CARB YUM
Aug 14, 2019 · Muesli Cereal Serving Ideas. I usually just add serve the muesli cereal in a bowl with some low carb almond milk. But it’s great to use as a topping for plain Greek yogurt too. You can even make a yogurt parfait by layering in some fresh fruit and dried shredded coconut. Or just toss it in a bag and snack on it during the commute to work!
From lowcarbyum.com
From lowcarbyum.com
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FRUIT AND OAT MUESLI FOOD - ALLFOODSRECIPES.COM
Nutrition Facts : Calories 478 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 24 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.3 milligram of sodium
From allfoodsrecipes.com
From allfoodsrecipes.com
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