HOW MANY CARBS IN ROASTED POTATOES RECIPES
TURMERIC ROASTED CHICKEN AND SWEET POTATOES - SKINNYTASTE
Caramelized sweet potatoes and shallots are the bed for roasted chicken thighs and legs that come together in this one-pot healthy chicken dinner.
Provided by Gina
Categories Dinner
Total Time 75 minutes
Prep Time 15 minutes
Cook Time 60 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 425F.
- In a large mixing bowl, toss the shallots, yams, together with the garlic, 1 teaspoon of turmeric, garlic powder, ginger, 1 teaspoon salt, and olive oil until thoroughly combined.
- Spoon the mixture into a 9 x 13-inch baking dish or casserole pan and arrange in an even layer.
- Add the chicken to the mixing bowl and season with lemon juice, remaining 1 teaspoon salt, 1 teaspoon turmeric, and Herbs de Provence, toss to coat well.
- Transfer the chicken legs to the baking dish over the vegetables.
- Drizzle any of the remaining marinade over the top of the chicken and pour the wine around the sides of the dish.
- Cover with foil and roast 45 minutes, turn chicken and sweet potatoes and finish, uncovered, until the chicken is fork-tender and the sweet potatoes are soft, about 15 minutes. Spoon the sauce over the chicken and serve.
Nutrition Facts : ServingSize 2 pieces chicken , 1/2 sweet potato, Calories 516 kcal, CarbohydrateContent 28 g, ProteinContent 55.5 g, FatContent 18 g, SaturatedFatContent 4 g, CholesterolContent 249 mg, SodiumContent 857 mg, FiberContent 3.5 g, SugarContent 5.5 g
ONE PAN ROASTED POTATOES, SAUSAGE AND PEPPERS - SKINNY…
One Pan Roasted Potatoes Sausage and Peppers is one of my favorite, fuss-free sheet pan dinners. Perfect for weeknights and bonus points for easy cleanup!
Provided by Gina
Categories Dinner
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Cut the potatoes into small 1" x 1/2 inch pieces. These take the longest to cook so cutting them small ensures everything cooks evenly.
- Preheat oven to 375°F.
- Spray one large non-stick baking sheet, or two small ones with olive oil spray to prevent the potatoes from sticking.
- In a large bowl, combine potatoes, onions, peppers, olive oil, salt, pepper, rosemary and garlic powder. Mix well to be sure everything is coated with oil and seasoned evenly. Pour onto the prepared baking sheet and place in the center of the oven; bake for 15 minutes.
- Use a spoon to toss so nothing sticks or burns.
- Add the sausage to the baking sheet with the potatoes and vegetables and bake, tossing once or twice for 25-35 minutes, or until your potatoes are cooked through.
- Cooking time will vary depending on the thickness of your potatoes and sausage, keep an eye so they don't burn.
Nutrition Facts : ServingSize 1 /4th of recipe, Calories 325 kcal, CarbohydrateContent 33 g, ProteinContent 22.5 g, FatContent 11.5 g, SodiumContent 587 mg, FiberContent 4 g, SugarContent 2 g
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