HOW MANY CARBS IN BISCUITS AND GRAVY RECIPES

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EASY KETO SAUSAGE GRAVY - DELIGHTFULLY LOW CARB



Easy Keto Sausage Gravy - Delightfully Low Carb image

This low-carb sausage gravy is great on keto biscuits, chaffles, or poured over mashed cauliflower.

Provided by Laura

Categories     Breakfast

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 5

1/2 lb ground sausage
1 tbsp butter
1 1/2 tbsp almond flour
3/4 cup heavy cream
1/2 cup water

Steps:

  • Start by browning the ground sausage in a large skillet over medium-high heat. Break the sausage into small pieces as it browns.
  • When the meat is cooked through, add the butter and almond flour to the pan and whisk it.
  • Add the heavy cream and whisk constantly until well combined. Season with salt and pepper, to taste. Turn the heat down to medium low, add the water as needed to thin out the gravy, and whisk. Simmer for 3-5 minutes, until thickened.

Nutrition Facts : Calories 366 kcal, CarbohydrateContent 2 g, ProteinContent 10 g, FatContent 36 g, SaturatedFatContent 17 g, TransFatContent 1 g, CholesterolContent 109 mg, SodiumContent 404 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

WHITE GRAVY RECIPE (QUICK AND EASY) | KITCHN



White Gravy Recipe (Quick and Easy) | Kitchn image

In a matter of minutes, white gravy can be whipped up in a saucepan to become the perfect creamy, savory topping for your favorite dishes.

Provided by Kristina Vänni

Categories     Sauce

Total Time 600S

Cook Time 600S

Yield 6

Number Of Ingredients 5

4 tablespoons (1/2 stick) unsalted butter
1/4 cup all-purpose flour
2 cups whole or 2% milk
1/2 teaspoon kosher salt, plus more as needed
1/4 teaspoon freshly ground black pepper, plus more as needed

Steps:

  • Melt 4 tablespoons unsalted butter in a medium saucepan over medium-low heat. Add 1/4 cup all-purpose flour and whisk continuously until the mixture has a toasty aroma and becomes a deep golden hue, 3 to 5 minutes. (The roux will thin out a bit as it continues to cook.)
  • Whisking constantly, slowly add 2 cups milk a 1/2 cup at a time. The mixture will seize up at first. Don’t worry, just keep slowly adding the milk and whisking constantly — it will become smooth and creamy. Add 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper, and whisk to combine.
  • Continue to whisk and cook until the gravy is thickened to your desired consistency, 3 to 5 minutes. It should fall in a thick stream from a spoon, but not clump. Taste and season with more kosher salt and black pepper as needed.

Nutrition Facts : SaturatedFatContent 5.9 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 7.9 g, SugarContent 4.1 g, ServingSize Serves 6, ProteinContent 3.3 g, FatContent 9.3 g, Calories 127 cal, SodiumContent 196.2 mg, FiberContent 0.2 g, CholesterolContent 0 mg

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