SPEEDIE SAUCE RECIPE RECIPES

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LUPO'S CHICKEN SPIEDIES RECIPE - FOOD.COM



Lupo's Chicken Spiedies Recipe - Food.com image

I had the privilege to be introduced to the legendary Upstate New York gastronomic delight- the spiedie - while visiting Binghamton, NY. I've long ago used the last of the terrific Lupo's marinade I brought back to Australia with me. I searched for years to find a similar recipe and have tried many. This one was posted on a web forum and claimed to be the authentic recipe from someone who used to work there. I've adjusted it slightly and think its pretty close. This is my favorite football Sunday lunch.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 3-4 serving(s)

Number Of Ingredients 12

2 -3 chicken breasts
1/3 cup olive oil
1/4 cup lemon juice
1/4 cup white vinegar
2 garlic cloves (finely chopped or pressed)
1 tablespoon dried parsley
1 tablespoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon garlic salt
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
3 -4 sandwich buns

Steps:

  • Dice chicken breasts into 1" cubes.
  • Whisk all other ingredients together to form marinade. Set some aside for basting or sauce if desired (though I don't think this is necessary).
  • Add marinade to chicken and refrigerate overnight, stirring occasionally (the acidic nature of the marinade will 'chemically' cook the meat partially).
  • Thread 5 or so cubes onto metal or soaked bamboo skewers and grill for a few minutes either side, just until meat is firm (remember, they're already partially cooked by the marinade).
  • Place two skewers on a fresh bread roll or Italian bread, grip the meat firmly with the bread and pull out skewers.
  • Enjoy!

Nutrition Facts : Calories 516.1, FatContent 34.9, SaturatedFatContent 6.4, CholesterolContent 61.9, SodiumContent 659.8, CarbohydrateContent 24.9, FiberContent 1.6, SugarContent 3.4, ProteinContent 24.9

EASY, SPEEDY SPAGHETTI SAUCE RECIPE - FOOD.COM



Easy, Speedy Spaghetti Sauce Recipe - Food.com image

A tasty sauce you can throw together on those nights that you don't have much time or have unexpected company drop in. You can add meats, veggies or whatever your preference is to the sauce.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans tomato sauce
1 tablespoon olive oil
3 tablespoons brown sugar
2 -3 tablespoons chopped onions
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dried parsley
1/2 teaspoon paprika
1 bay leaf

Steps:

  • Stir all ingredients in a saucepan and simmer for 15-30 minutes.
  • Serve over spaghetti.
  • Sprinkle with parmesan cheese.

Nutrition Facts : Calories 125.5, FatContent 3.8, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 1126.8, CarbohydrateContent 22.8, FiberContent 3.5, SugarContent 19.4, ProteinContent 3

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