HOW MANY CALORIES IN STARBUCKS SPINACH FETA WRAP RECIPES

Name: Starbucks Spinach Feta Wrap Recipe (Copycat)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: A
Ingredients: 1 large, gluten free, if needed tortilla; 2 large egg whites; ½ cup fresh or thawed from frozen spinach; 4 chopped sun dried tomatoes; 2 tbsp crumbled feta; ¼ tsp salt; ? tsp pepper

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STARBUCKS SPINACH FETA WRAP RECIPE (COPYCAT) - RECIPES.NET

Starbucks Spinach Feta Wrap Recipe (Copycat) - Recipes.net image

Up your breakfast game with this Starbucks spinach feta wrap copycat recipe. This flavorful dish is low in carbohydrates and calories.

Provided by Dan

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 7

Ingredients

1 large, gluten free, if needed tortilla
2 large egg whites
½ cup fresh or thawed from frozen spinach
4 chopped sun dried tomatoes
2 tbsp crumbled feta
¼ tsp salt
? tsp pepper

Steps:

On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add egg whites with spices of choice. Fold over and cook both sides. Remove from the pan.
Add your fresh or thawed frozen spinach and cover for 1 to 2 minutes, until wilted. Set aside.
Place your tortilla on a large piece of parchment paper. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up.
If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm.

Nutrition Facts : Calories 236.00kcal, CarbohydrateContent 22.00g, CholesterolContent 30.00mg, FatContent 10.00g, FiberContent 2.00g, ProteinContent 15.00g, SaturatedFatContent 6.00g, ServingSize 1.00 people, SodiumContent 1,298.00mg, SugarContent 6.00g, UnsaturatedFatContent 3.00g

CALORIES IN STARBUCKS SPINACH & FETA BREAKFAST WRAP AND ...

Jul 16, 2013 · There are 290 calories in 1 wrap (158 g) of Starbucks Spinach & Feta Breakfast Wrap. Calorie breakdown: 30% fat , 44% carbs, 26% protein. Related Wraps from Starbucks:
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STARBUCKS SPINACH, FETA & CAGE FREE EGG WHITE BREAKFAST ...

Mar 03, 2020 · There are 280 calories in a Spinach, Feta & Cage Free Egg White Breakfast Wrap from Starbucks. Most of those calories come from carbohydrates (48%).
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HOW MANY CALORIES IN STARBUCKS SPINACH, FETA & EGG WHITE ...

There are 290 calories in 1 order (5.6 oz) of Starbucks Spinach, Feta & Egg White Breakfast Wrap. You'd need to walk 81 minutes to burn 290 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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CALORIES IN STARBUCKS SPINACH FETA - CALORIE, FAT, CARB ...

Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Starbucks Spinach Feta copycat. Calories: 449, Fat: 26g, Carbs: 27g, Protein: 28g, Fiber: 9g.
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STARBUCKS FETA WRAP NUTRITION FACTS - EAT THIS MUCH

Amount of calories in Starbucks Feta Wrap: Calories 290. Calories from Fat 90 ( 31 %) % Daily Value *.
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STARBUCKS®

We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. Vegetarian and protein-rich, this wrap is bound to be a tasty start to any morning. 150 ? Stars item
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SPINACH & FETA WRAP NUTRITION FACTS - EAT THIS MUCH

grams wrap oz. Nutrition Facts. For a Serving Size of 1 wrap ( 158 g) How many calories are in Spinach & Feta Wrap? Amount of calories in Spinach & Feta Wrap: Calories 290. Calories from Fat 90 ( 31 %) % Daily Value *. How much fat is in Spinach & Feta Wrap?
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STARBUCKS SPINACH FETA EGG WHITE WRAP NUTRITION FACTS ...

Calories, carbs, fat, protein, fiber, cholesterol, and more for Starbucks Spinach Feta Egg White Wrap ( Starbucks Coffee). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
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CALORIES IN STARBUCKS SPINACH FETA EGG WHITE WRAP AND ...

290. Fat. 8g. Carbs. 34g. Protein. 20g. There are 290 calories in 1 wrap (159 g) of Starbucks Spinach Feta Egg White Wrap. Calorie breakdown: 25% fat, 47% carbs, 28% protein.
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Apr 24, 2016 · DIY Starbucks Spinach-Feta Wrap April 24, 2016 by Lizzie Fuhr If you order a spinach and feta wrap from Starbucks every day, it's time to rethink this morning habit.
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Oct 25, 2013 · Other User Submitted Calorie Info Matching: Starbucks Spinach Feta Starbucks Spinach & Feta Breakfast Wrap (1 serving) Calories: 240 , Fat: 10g , Carbs: 0g , Protein: 0g
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Aug 02, 2021 · The copycat Starbucks spinach feta wrap is toasted on each side, and we do the same. Add it to a hot skillet and give it a minute on each side until the feta melts slightly and your burrito turns ever so slightly crispy.
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STARBUCKS SPINACH FETA WRAP - THE GIRL ON BLOOR

Aug 23, 2021 · Mix the softened cream cheese in the microwave for 20-30 seconds, then mix in sun-dried tomatoes and salt & pepper to taste. Spread each whole wheat wrap with a bit of the cream cheese spread, then top with spinach. Add egg white, then top with feta and extra sundried tomatoes. Fold into a wrap. Cut each wrap in half.
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STARBUCKS SPINACH FETA WRAP - COPYKAT RECIPES

Nov 14, 2016 · How to Make Starbucks Spinach Feta Wrap. Season the egg whites with salt and pepper. Cook them in a small non-stick skillet. Before the eggs are cooked through, add fresh spinach on top and let the spinach wilt. Remove the eggs from the skillet and place them on a tortilla. Scatter sun-dried tomatoes and feta cheese on top.
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STARBUCKS SPINACH QUICHE CALORIES AND NUTRITIONAL ...

Starbucks Spinach, Feta, and Egg White Wrap This wrap is a little lower in calories, but still packs 20 grams of protein, another nutrient that can help keep you feeling full . The nutrition facts automatically update as you make tweaks to your beverage of choice.
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CALORIES IN STARBUCKS SPINACH & FETA BREAKFAST WRAP AND ...

There are 290 calories in 1 wrap (158 g) of Starbucks Spinach & Feta Breakfast Wrap.: Calorie Breakdown: 30% fat, 44% carbs, 26% prot.
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Jul 13, 2021 · The Copycat Starbucks Spinach and Feta Breakfast Wraps: Made with spinach and sun-dried tomatoes, it has a rich source of vitamins, minerals, and fiber. Since it is made with cage-free egg whites, it is a great way to get in your protein without the added cholesterol, plus it is low in calories.
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May 12, 2021 · How to make Starbucks Spinach Feta Wrap Recipe. Coat fry pan with cooking spray–over medium heat, add egg whites, cook 1 minute, turn, cook 1 additional minute or until lightly browned. Set aside. In same fry pan add tomato, spinach, cook 1 minute, stirring. Add feta cheese; stir until melted.
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