HOW MANY CALORIES IN A FRIED SPRING ROLL RECIPES

Steps:

• Soak the glass noodles in hot water for 10 minutes, then drain and cut into smaller pieces with scissors.
• Heat the sesame oil in a frying pan or wok, add the soya mince and fry over a high heat, stirring, for about 2 minutes until browned right through. Add the cabbage, carrot, garlic and glass noodles.
• Season with sugar and soy sauce, then cook over a medium heat for a further 3 minutes. Set aside and leave to cool.
• Spread out the spring roll wrappers, put 2 tbsp of the filling in the middle of each wrapper and roll up into rolls approximately 7 cm|3" long. Stick down the end of each roll with beaten egg white.
• Heat the oil to about 175 °C in a pan or wok. Fry the spring rolls in batches for about 3 minutes, until golden brown. Drain on kitchen paper
• For the dip: purée the red pepper, garlic and chillies or crush in a mortar.
• Put into a small pan with the water, vinegar and sugar and bring to a boil. Cook over a medium heat without a lid for about 30 minutes, until the sauce is slightly creamy. Check the seasoning.
• Put the spring rolls on serving plates and serve the spicy dip separately.

Steps:

• Preheat air fryer to 390°F (200°C). Heat sesame oil in a skillet over medium-high heat and cook garlic until fragrant, about 30 seconds.  Add cabbage, carrots, and bamboo shoots to garlic and cook until slightly tender, about 5 minutes. Remove skillet from heat and stir lime juice, fish sauce, and soy sauce into vegetable mixture. Fill each spring roll wrapper with vegetable mixture, placing the filling just below the center of the wrapper. Fold the bottom point over the filling and tuck under. Fold in both sides and roll up tightly. Use water to seal the wrapper. Repeat with remaining vegetable mixture and wrappers.  Spray air fryer basket with cooking spray. Place spring rolls into basket and spray rolls with cooking spray.  Cook spring rolls in air fryer for 5 minutes; turn over and cook until evenly browned, about 5 minutes more.