PIRI PIRI CHICKEN RECIPE RECIPES
PIRI-PIRI CHICKEN WITH SMASHED SWEET POTATOES & BROCCOLI ...
Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day
Provided by Cassie Best
Categories Dinner, Main course, Supper
Total Time 1 hours 15 minutes
Prep Time 20 minutes
Cook Time 55 minutes
Yield Serves 2 adults, 2 children
Number Of Ingredients 6
Steps:
- Heat the oven to 180C/160C fan/gas 4. Toss the sweet potatoes with a generous drizzle of oil and some seasoning, and tip into a very large roasting tin. Push the potatoes to one end of the tin, then, in the other end, toss the chicken with the onions, spice mix, a drizzle of oil and some seasoning. Roast for 40 mins, stirring everything halfway through. Add the broccoli to the tin, drizzle with a little oil and season, then roast for 10-15 mins more.
- Remove the chicken, onions and broccoli from the tin. Roughly mash the potatoes using a fork, making sure you incorporate all the chicken juices and spices from the pan. Spread the mash over the base of the tin, then top with the broccoli, chicken and onions and serve from the tin in the middle of the table.
Nutrition Facts : Calories 662 calories, FatContent 23 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 74 grams carbohydrates, SugarContent 40 grams sugar, FiberContent 15 grams fiber, ProteinContent 32 grams protein, SodiumContent 2.1 milligram of sodium
SPATCHCOCK PIRI-PIRI CHICKEN RECIPE | BBC GOOD FOOD
Butterfly a whole chicken by removing the backbone to keep it juicy during grilling, and flavour with a chilli pepper marinade
Provided by James Martin
Categories Dinner, Main course
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 8
Steps:
- To spatchcock the chicken, flip it over so the backbone is facing you. Using a sturdy pair of kitchen scissors or poultry scissors, cut down either side of the backbone, then discard. Turn the chicken over and push down firmly on the breastbone to flatten out the bird. Make a few slashes in each leg joint. You can watch a video showing how to spatchcock a chicken in the How To Cook section of the website).
- Put the chillies and garlic in a food processor with a good pinch of salt, or use a pestle and mortar. Blend to a paste, then add the paprika, vinegar, parsley and olive oil. Mix well, then smear over the chicken. Leave to marinate for at least 1 hr or overnight if possible. Can be frozen at this stage.
- Fire up the barbecue. When the flames have died down, place the chicken on the centre of the barbecue, skin-side down, and cook for 15-20 mins until nicely charred. Flip the chicken over and continue cooking for another 5-15 mins until cooked through. Check that the juices run clear, as the heat of every barbecue will vary. To cook in the oven, heat to 200C/180C fan/gas 6 and cook for 35-40 mins on a baking tray. To char the skin, grill for a further 5-10 mins. Serve with lemon wedges, and Tabasco if you like it hot.
Nutrition Facts : Calories 552 calories, FatContent 40 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 1 grams carbohydrates, ProteinContent 47 grams protein, SodiumContent 0.4 milligram of sodium
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