HOW MANY CALORIES IN A CHEESESTEAK SANDWICH RECIPES

Name: Andy Griffith Favorite Blue Bird Diner Ground Steak Sandwich
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 6 Sandwiches, 6 serving(s)
Ingredients: 2 lbs ground chuck (80/20 is crucial to the success); 1/4 cup flour; 3/4 cup water; 1/2 teaspoon salt; pepper

ANDY GRIFFITH FAVORITE BLUE BIRD DINER GROUND STEAK SANDWICH

Andy Griffith Favorite Blue Bird Diner Ground Steak Sandwich image

This is a loose meat sandwich that is greater than the sum of it's parts. I grew up eating these in Mt. Airy ( Mayberry) N.C. Best served with creamy coleslaw and a thick slice of tomato both in the sandwich. It's an NC thing.

Total Time 17 minutes

Prep Time 2 minutes

Cook Time 15 minutes

Yield 6 Sandwiches, 6 serving(s)

Number Of Ingredients 5

Ingredients

2 lbs ground chuck (80/20 is crucial to the success)
1/4 cup flour
3/4 cup water
1/2 teaspoon salt
pepper

Steps:

Start by browning the beef in the pan, chopping up so the meat takes on a "sloppy joe" appearance.
Drain ground meat.
Pepper meat LIBERALLY ! This is supposed to be redolent in the taste of ground black pepper.
Whisk together water, salt and flour.
Add to skillet, and allow to come to a boil.
Lower heat and simmer until mixture has thickened.
Serve on buns with mayo, your favorite coleslaw and a slice of tomato.

Nutrition Facts : Calories 363.7, FatContent 25.9, SaturatedFatContent 10.3, CholesterolContent 104.3, SodiumContent 281, CarbohydrateContent 4, FiberContent 0.1, SugarContent 0, ProteinContent 26.8

STEAK AND CHEESE SANDWICHES WITH ONIONS AND MUSHROOMS ...

Steak and Cheese Sandwiches with Onions and Mushrooms ... image

Provided by Gina

Categories Lunch

Yield 4

Number Of Ingredients 9

Ingredients

1/2 lb thin cut beef round sandwich steaks
1/2 large onion (sliced into rings)
1/2 tsp olive oil
8 oz sliced mushrooms
4 seconds cooking spray (I like Smart Balance)
garlic powder to taste
salt and fresh cracked pepper to taste
12 oz French bread or baguette
4 slices reduced-fat cheese slices (I used Sargento provolone)

Steps:

Start by preparing the steak, click Quick Skillet Steak with Mushrooms and Onions for the recipe.
Preheat oven to 425° or set your broiler to low.
Once the steak is cooked and ready, cut bread into 4 pieces (see tip).
Divide steak and mushrooms evenly between four sandwiches and place a slice of cheese on each one.
Place sandwiches on a cookie sheet and heat in the oven or broiler until the cheese melts; 2 - 3 minutes, careful not to burn if using the broiler.
Enjoy!!

Nutrition Facts : ServingSize 1 sandwich, Calories 350.4 kcal, CarbohydrateContent 43.5 g, ProteinContent 24 g, FatContent 8.1 g, SodiumContent 26.8 mg, FiberContent 2.5 g, SugarContent 1.1 g

LOW CALORIE PHILLY CHEESESTEAK SANDWICH RECIPE — EAT THIS ...

Mar 06, 2019 · How to Make It. Combine the yogurt, mayonnaise, and blue cheese. Set aside. Heat a grill, stovetop grill pan, or cast-iron skillet until hot. Season the steak with salt and pepper and cook for 3 to 4 minutes per side (for medium-rare) until the steak is firm but still gives with gentle pressure. Allow to rest for at least 5 minutes before slicing.
From eatthis.com

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ARBY'S - PHILLY CHEESE STEAK SANDWICH CALORIES, CARBS ...

590 Cal. 34% 48g Carbs. 43% 27g Fat. 24% 34g Protein.
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HOW MANY CALORIES IN A PHILLY CHEESE STEAK? - PHILLY WING FRY

I’ll break this down for us into 3 variations on the sandwich, and that should give us a pretty good idea! The simple traditional philly cheese steak. 4 oz sliced deli roast beef. 200 cal. 2 oz provolone cheese sliced. 200 cal. 1 oz sliced bell peppers. 10 cal.
From phillywingfry.com

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CALORIES IN STEAK AND CHEESE SUB, 6 INCH - CALORIE, FAT ...

Full nutritional breakdown of the calories in Steak and Cheese Sub, 6 inch based on the calories and nutrition in each ingredient, including Blimpie White Sub Roll (approx. 6), American Cheese, Mayonnaise, regular (mayo), Flank Steak and the other ingredients in this recipe.
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STEAK AND CHEESE HOAGIE NUTRITION FACTS - EAT THIS MUCH

Steak and Cheese Hoagie Mellow Mushroom 1 sandwich 1020 Calories 60 g 61 g 62 g 6 g 140 mg 17 g 1170 mg 8 g 0 g Report a problem with this food
From eatthismuch.com

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HEALTHIER PHILLY CHEESESTEAK SANDWICHES - WHAT A GIRL EATS

Aug 10, 2012 · Remove beef from pan. Add remaining oil and add onion, sauté 3 minutes, then add mushrooms, bell pepper and garlic; sauté 6 minutes. Return beef to pan, stirring for 1 minute. Remove from heat. Stir in Worcestershire and soy sauces. Place flour in a small saucepan; gradually add milk, stirring with a whisk until blended.
From whatagirleats.com

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CHEESE STEAK SANDWICH NUTRITION FACTS - EAT THIS MUCH

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CALORIES IN PHILLY CHEESESTEAK SANDWICH - CALORIE, FAT ...

Other User Submitted Calorie Info Matching: Philly Cheesesteak Sandwich Mcdonalds: Philly Cheesesteak Sandwich (1 serving) Calories: 370 , Fat: 9g , Carbs: 53g , Protein: 23g
From sparkpeople.com

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ARBY'S - PHILLY CHEESE STEAK SANDWICH CALORIES, CARBS ...

Find calories, carbs, and nutritional contents for Arby's - Philly Cheese Steak Sandwich and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

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CALORIES IN STEAK AND CHEESE SUB, 6 INCH - CALORIE, FAT ...

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CALORIES IN PHILLY CHEESE STEAK WRAP - CALORIE, FAT, CARB ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Philly Cheese Steak Wrap 234 calories of Flour Tortillas, (1 tortilla (approx 10" dia)) 114 calories of Beef, top sirloin, (2 oz) 80 calories of Monterey Cheese, (0.19 cup, shredded)
From recipes.sparkpeople.com

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PHILLY CHEESE STEAK RECIPE, REDUCED CALORIE - 7 POINTS ...

Feb 08, 2010 · And this low calorie Philly Cheese steak Recipe is the perfect meal to help you be good, but still tastes like you are being bad. With a 7 Points per serving, it’s a MUCH healthier version than the traditional cheese steak recipes which can clock in at over 22 Points per sandwich.
From laaloosh.com

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information, because our recipes are prepared to order, there may be differences between the actual nutritional content of your order and the nutritional values provided. The values are derived from standardized recipes and serving sizes. We will do our best to accommodate special requests to prepare your meal just the way you like it.
From thecheesecakefactory.com

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STEAK AND CHEESE FLATBREAD CALORIES BEST RECIPES

How many calories in subway steak egg&cheese flatbread? Subway Steak, Egg & Cheese on 6" Flatbread Nutrition Facts Serving Size 225g 225g Calories 440 440 Calories From Fat 150 150 Amount Per Serving % Daily Value* Total Fat 17g 26% 12 more rows ...
From allusrecipe.com

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CALORIES IN SANDWICH, STEAK SANDWICH (5 OZ COOKED) W. 3 OZ ...

Calorie Breakdown. Where do the calories in Sandwich, Steak Sandwich (5 oz cooked) w. 3 oz Bread come from? 23.7% 41.2% 35.1% Total Fat Total Carbohydrate Protein 400 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
From calorieking.com

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CALORIES IN A SUBWAY STEAK & CHEESE SUB | LIVESTRONG.COM

Oct 09, 2019 · Steak and cheese both add to the protein value of this Subway sandwich. The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men.
From livestrong.com

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CALORIES IN A PHILLY CHEESESTEAK | OUR EVERYDAY LIFE

A quick and easy Philly cheesesteak sandwich made with 2 ounces of deli roast beef, an ounce of provolone cheese, peppers, onions and a hero-style roll has about 620 calories. A Philly cheesesteak made with 1/3 pound of extra-lean beef tenderloin, an ounce of part-skim mozzarella cheese, onions, bell peppers and an Italian roll contains about ...
From oureverydaylife.com

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HOW MANY CALORIES ARE IN A RIBEYE STEAK SANDWICH?

Mar 25, 2020 · The calorie and fat content can vary significantly, but a single serving of top sirloin contains about 158 calories, just over 5 grams of fat, zero carbohydrates and a whopping 26 grams of protein.But many people don't eat a single serving when they enjoy a steak.
From findanyanswer.com

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