CHICKEN GUMBO RECIPE - FOOD.COM
Make and share this Chicken Gumbo recipe from Food.com.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- In a large soup pot, add all ingredients.
- Bring to a boil.
- Reduce heat and simmer until all vegetables and rice are tender.
- Remove bay leaf and serve.
Nutrition Facts : Calories 527, FatContent 24.6, SaturatedFatContent 7.9, CholesterolContent 101, SodiumContent 2686.6, CarbohydrateContent 33.8, FiberContent 5.2, SugarContent 9.7, ProteinContent 41.7
SLOW-COOKER CHICKEN AND SAUSAGE GUMBO RECIPE ...
Progresso® chicken broth provides a simple addition to chicken and sausage gumbo that is served over rice. Perfect for slow cooked Cajun dinner.
Provided by Betty Crocker Kitchens
Total Time 4 hours 35 minutes
Prep Time 35 minutes
Yield 10
Number Of Ingredients 16
Steps:
- Spray 5- to 6-quart slow cooker with cooking spray. In Dutch oven, heat 2 teaspoons oil over medium-high heat. Sprinkle chicken with salt and pepper. Cook chicken in oil until browned on both sides. Remove from Dutch oven; set aside. Discard drippings from Dutch oven; heat 1/2 cup oil over medium-high heat. Gradually stir in flour with whisk; cook 6 to 8 minutes, stirring constantly, until mixture turns chocolate-colored. Reduce heat to medium. Stir in onion mixture and garlic. Cook 3 minutes. Transfer to slow cooker. Stir in broth, okra, sausage, Creole seasoning and bay leaves. Add chicken; stir to combine.
- Cover; cook on Low heat setting 4 hours. Remove chicken from slow cooker to plate; shred, using 2 forks. Discard bay leaves. Return shredded chicken to slow cooker. Serve gumbo in bowls over rice. Garnish with pepper sauce and green onions.
Nutrition Facts : Calories 530 , CarbohydrateContent 33 g, FatContent 3 1/2 , FiberContent 2 g, ProteinContent 29 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 1170 mg
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