HOW MANY CALORIES IN A BAKED PORK CHOP RECIPES
BAKED PORK CHOPS I RECIPE | ALLRECIPES
A pork chop recipe that is quick and easy. You may have all the ingredients already in the house. Try serving over rice.
Provided by bdld
Categories Main Dishes Pork Pork Chop Recipes Baked
Total Time 2 hours 0 minutes
Prep Time 30 minutes
Cook Time 1 hours 30 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Rinse pork chops, pat dry, and season with garlic powder and seasoning salt to taste. Place the beaten eggs in a small bowl. Dredge the pork chops lightly in flour, dip in the egg, and coat liberally with bread crumbs.
- Heat the oil in a medium skillet over medium-high heat. Fry the pork chops 5 minutes per side, or until the breading appears well browned. Transfer the chops to a 9x13 inch baking dish, and cover with foil.
- Bake in the preheated oven for 1 hour. While baking, combine the cream of mushroom soup, milk and white wine in a medium bowl. After the pork chops have baked for an hour, cover them with the soup mixture. Replace foil, and bake for another 30 minutes.
Nutrition Facts : Calories 457.4 calories, CarbohydrateContent 36 g, CholesterolContent 128.5 mg, FatContent 19.9 g, FiberContent 1.5 g, ProteinContent 29.9 g, SaturatedFatContent 3.9 g, SodiumContent 1142.4 mg, SugarContent 3.4 g
BAKED PORK CHOPS RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
This simple preparation is perfect for a weeknight -- just shake and bake!
Provided by Food Network Kitchen
Categories main-dish
Total Time 40 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F.
- Combine the panko, oil, Parmesan, Italian seasoning and 3/4 teaspoon each salt and pepper in a large resealable plastic bag. Put the pork chops in a large bowl and toss to coat with 1 tablespoon water. Place the pork chops in the bag and shake well to coat, pressing the breadcrumb mixture firmly into the meat.
- Place the pork chops on a wire rack set on a baking sheet and top evenly with any breadcrumbs remaining in the bag. Bake until the breadcrumbs are dark golden and the internal temperature of the chops registers 145 degrees F on an instant-read thermometer (avoid touching bone), 15 to 20 minutes.
- Serve immediately with lemon wedges if using.
CALORIES IN BAKED PORK CHOPS - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Baked Pork Chops. 205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)) 34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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PORK CHOP - BAKED PORK CHOP CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Pork chop - Baked Pork Chop and over 2,000,000 other foods at MyFitnessPal
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From myfitnesspal.com
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CALORIES IN BAKED PORK CHOP - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Pork Chop. 282 calories of Pork Chops (pork loin), roasted, (5 oz) 0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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PORK CHOPS - BAKED BONELESS PORK CHOPS CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Pork Chops - baked boneless pork chops and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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OVEN BAKED PORK CHOPS RECIPES (SO EASY!) - LOSE WEIGHT BY ...
Oct 29, 2020 · Bone-In Pork Chop Cooking Directions: Preheat oven to 400 degrees. Lightly spray a 9×13 casserole dish with olive oil. In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper. Rub the spice mix over the pork chops, and place them in the prepared casserole ...
From loseweightbyeating.com
From loseweightbyeating.com
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10 BEST LOW CALORIE BAKED PORK CHOPS RECIPES | YUMMLY
Jan 16, 2022 · Low Calorie Baked Pork Chops Recipes 1,017,412 Recipes. Last updated Jan 16, 2022. This search takes into account your taste preferences. 1,017,412 suggested recipes. Baked Pork Chops with Rice Hoje para Jantar. peas, carrots, garlic cloves, pork chops, white wine, water, tomato paste and 7 more.
From yummly.com
From yummly.com
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BAKED PORK CHOPS | MYPLATE
Trim fat from pork chops. Place chops in a 13x9-inch baking pan. Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour. Preheat oven to 375 degrees. Cover pan and cook 30 minutes. Uncover, turn chops and re-cover with onions and peppers, and continue cooking for an additional 15 minutes or until ...
From myplate.gov
From myplate.gov
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CALORIES IN PARMESAN BAKED PORK CHOPS - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Parmesan Baked Pork Chops 90 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.50 oz) 42 calories of Parmesan Cheese, shredded, (2 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN BAKED PORK CHOP ( 3 OZ) - CALORIE, FAT, CARB ...
Full nutritional breakdown of the calories in Baked Pork Chop ( 3 oz) based on the calories and nutrition in each ingredient, including Pork Chops (pork loin), roasted, Great Value Finely Shredded Parmesan Cheese, Pam Cooking Spray - 1/3 Sec Spray, Garlic powder, Mrs. Dash (R) Original Blend and the other ingredients in this recipe.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN BAKED PORK CHOP (100 G, 1 G...) ?? NUTRITION ...
Baked Pork Chop. = 196 cal. There are 196 calories in 100 g of Baked Pork Chop.
From your-calories.com
From your-calories.com
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BAKED PORK CHOPS | MYPLATE
Trim fat from pork chops. Place chops in a 13x9-inch baking pan. Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour. Preheat oven to 375 degrees. Cover pan and cook 30 minutes. Uncover, turn chops and re-cover with onions and peppers, and continue cooking for an additional 15 minutes or until ...
From myplate.gov
From myplate.gov
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CALORIES IN 1 LARGE BROILED OR BAKED PORK CHOP AND ...
Aug 21, 2007 · There are 314 calories in 1 large Broiled or Baked Pork Chop. Get full nutrition facts and other common serving sizes of Broiled or Baked Pork Chop including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless.
From fatsecret.com
From fatsecret.com
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CALORIES IN 1 MEDIUM BROILED OR BAKED PORK CHOP AND ...
There are 216 calories in 1 medium Broiled or Baked Pork Chop. Get full nutrition facts and other common serving sizes of Broiled or Baked Pork Chop including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless.
From fatsecret.com
From fatsecret.com
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WEIGHT WATCHERS BAKED PORK CHOPS - LIFE IS SWEETER BY DESIGN
Aug 14, 2019 · Dip each pork chop in the egg-soy sauce mixture and then dredge in the breadcrumbs mixture to coat evenly. Place the crumb coated pork chops on the tray and lightly spray the tops with vegetable oil spray. Bake at 400F for 30 minutes. Flip the pork chops and bake gain for 10 minutes. Serve immediately.
From lifeissweeterbydesign.com
From lifeissweeterbydesign.com
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BAKED PORK CHOPS RECIPE - THE ANTHONY KITCHEN
Nov 20, 2019 · Instructions. Preheat the oven to 375°F and have ready a rimmed baking sheet, preferably lined with foil. Pat the pork chops dry with a paper towel, transfer to the baking sheet and rub all over with the oil. Combine the salt, garlic powder, paprika, pepper, and onion powder in a small bowl and mix to combine.
From theanthonykitchen.com
From theanthonykitchen.com
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THICK PORK CHOPS IN THE OVEN RECIPES
These low calorie oven baked pork chops recipes are the best recipes for oven roasted pork chops. In this baked pork chop recipe you'll find a low calorie pork chop rub, and directions for cooking bone-in and boneless pork chops. Preheat oven to 400 degrees. Lightly spray a 9×13 cassarole dish with olive oil.
From tfrecipes.com
From tfrecipes.com
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HEALTHY PORK CHOP RECIPES | EATINGWELL
2. Pretzels are an unexpectedly delicious crunchy coating for baked pork chops. To crush the pretzels, place in a large sealable plastic bag and pound with the smooth side of a meat mallet or the bottom of a small skillet or pulse in a food processor until coarsely chopped. By EatingWell Test Kitchen.
From eatingwell.com
From eatingwell.com
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HEALTHY RANCH PORK CHOPS {PALEO, GF, LOW CALORIE} - SKINNY ...
Jun 08, 2020 · Keyword baked, dairy free, everything bagel seasoning, gluten free, healthy, homemade, low calorie, Paleo, pork chop, ranch, sheet pan Nutrition facts per serving (1serving) Calories 308 kcal
From skinnyfitalicious.com
From skinnyfitalicious.com
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OVEN BAKED PORK CHOPS RECIPE: AN EASY WAY TO MAKE JUICY DISH
Each serving of our baked pork chop recipe contains 48 grams of protein. Although the recipe card says this constitutes 98% of your daily protein intake, this number is only for reference. It is based on a 2000-calorie diet, which does not apply for all of us since we’re all different size, activity, and goal wise.
From healthyrecipes101.com
From healthyrecipes101.com
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