HOW LONG TO BOIL GREEN BEANS RECIPES

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LEMONY GREEN BEANS | VEGETABLES RECIPE | JAMIE OLIVER RECIPES



Lemony green beans | Vegetables recipe | Jamie Oliver recipes image

A splash of lemon juice, a good lug of olive oil and perfect seasoning bring green beans to life

Total Time 15 minutes

Yield 4

Number Of Ingredients 3

1 lemon
extra virgin olive oil
300 g green beans

Steps:

    1. Finely grate the lemon zest into a large bowl.
    2. Cut the lemon in half and squeeze in the juice from one half.
    3. Add 1 tablespoon of extra virgin olive oil and season with sea salt and freshly ground black pepper. Mix well.
    4. Put a pan of salted water on to boil. Meanwhile, trim the the beans.
    5. Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.
    6. Have a taste and squeeze over the remaining lemon juice if you think it needs it, then serve.

Nutrition Facts : Calories 45 calories, FatContent 3.4 g fat, SaturatedFatContent 0.5 g saturated fat, ProteinContent 1.5 g protein, CarbohydrateContent 2.4 g carbohydrate, SugarContent 1.8 g sugar, SodiumContent 0.56 g salt, FiberContent 1.7 g fibre

GREEN BEANS WITH BREAD CRUMBS RECIPE | ALLRECIPES



Green Beans with Bread Crumbs Recipe | Allrecipes image

My mom gave me this recipe. It's been in the family for years. Hope you enjoy it as much as we do - it's a sure way to get my kids to eat green beans. You can easily double this recipe.

Provided by MNKENNEY

Categories     Side Dish    Vegetables    Green Beans

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 9

1 pound fresh green beans, washed and trimmed
½ cup water
¼ cup Italian-style seasoned bread crumbs
¼ cup olive oil
salt and pepper to taste
¼ teaspoon garlic powder
¼ teaspoon dried oregano
¼ teaspoon dried basil
¼ cup grated Parmesan cheese

Steps:

  • Combine green beans and 1/2 cup water in a medium pot. Cover, and bring to boil. Reduce heat to medium, and let beans cook for 10 minutes, or until tender. Drain well.
  • Place beans in a medium serving bowl, and mix in bread crumbs, olive oil, salt, pepper, garlic powder, oregano and basil. Toss mixture until the beans are coated. Sprinkle with Parmesan cheese, and serve.

Nutrition Facts : Calories 210 calories, CarbohydrateContent 13.6 g, CholesterolContent 5.5 mg, FatContent 15.8 g, FiberContent 4.2 g, ProteinContent 5.5 g, SaturatedFatContent 3 g, SodiumContent 210.2 mg, SugarContent 1.9 g

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