SOFT TOFU SALAD RECIPES

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TOFU RECIPES | BBC GOOD FOOD



Tofu recipes | BBC Good Food image

Tofu makes a great veggie alternative in stir-fries, soups, curries and more. This soy-based staple is high in protein, adds a texture to meals and works well with spices

Provided by Good Food team

Number Of Ingredients 1

FIRM TOFU RECIPES | BBC GOOD FOOD



Firm tofu recipes | BBC Good Food image

Use up a block of firm tofu with our easy, vegetarian-friendly recipes. Try our tofu scramble for breakfast or a stir-fry, curry or salad for dinner.

Provided by Good Food team

Number Of Ingredients 1

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Tofu is a great veggie alternative, and its unique texture adds something extra to stir-fries and soups – check out our easy tofu recipes for meat-free inspiration
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CRISPY BAKED TOFU RECIPE: HOW TO MAKE IT
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. —Ralph Jones, San Diego, California
From tasteofhome.com
Reviews 4
Total Time 40 minutes
Category Dinner
Cuisine Asia
Calories 154 calories per serving
  • Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
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Tofu has a mild flavor, meaning it's perfect for soaking up marinades and sauces. Since it's available in different textures — silken, soft, firm, and extra firm — it's also versatile in preparation techniques. Our 12 beginner tofu recipes will teach you how to prepare tofu through frying, baking, blending, and more.
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2020-07-26 · This Vegan Sundubu Jjigae (which literally translates to ‘soft tofu stew’) is one of my favourite Korean dishes. It has a light yet really rich and flavourful base with a kick of spice from gochugaru. This is so comforting and perfect for warm and hearty meals with a bowl of steamed short grain rice and some banchan (or side dishes) like kimchi and kongnamul.
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The tofu is crispy on the outside and tender and soft on the inside, perfect for soaking up the warming chili sauce. Serve over steamed rice or noodles for a complete meal. Serve over steamed rice ...
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Soft tofu — sometimes called silken tofu — works well as a swap for dairy in smoothies, Wong says. It’s also suitable as a replacement for eggs in baked goods, while medium is best in soups and recipes that call for boiling or braising. Choose firm or extra-firm tofu for sautéing, stir-frying, frying, grilling, or roasting, Wong adds. 2. Press your tofu. “You’ll want to make sure to ...
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