HOW LONG DO YOU BAKE CHICKEN TENDERLOINS RECIPES
PAN-SEARED CHICKEN TENDERLOIN RECIPE | ALLRECIPES
A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!
Provided by Dee
Categories Everyday Cooking
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 chicken tenders
Number Of Ingredients 9
Steps:
- Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
- Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.
Nutrition Facts : Calories 198 calories, CarbohydrateContent 4.6 g, CholesterolContent 31.2 mg, FatContent 15.2 g, FiberContent 1.6 g, ProteinContent 12.2 g, SaturatedFatContent 2.3 g, SodiumContent 193.1 mg, SugarContent 0.9 g
BAKED CHICKEN TENDERS | RECIPE - RACHAEL RAY SHOW
Nothing beats juicy, crunchy chicken fingers for dinner!
Provided by Rachael Ray Show Staff
Number Of Ingredients 8
Steps:
- Preheat oven to 375 °F
- Season the chicken tenders with salt and black pepper
- In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk
- In a third shallow dish, place the breadcrumbs
- Dredge the chicken tenders in the flour to coat, shaking off any excess flour
- Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs
- Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown
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Calories 354.4 per serving
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