HOW DO YOU MAKE PEA SALAD RECIPES

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VEGETARIAN SPLIT PEA SOUP RECIPE: HOW TO MAKE IT



Vegetarian Split Pea Soup Recipe: How to Make It image

Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. —Michele Doucette, Stephenville, Newfoundland

Provided by Taste of Home

Categories     Lunch

Total Time 01 hours 45 minutes

Prep Time 15 minutes

Cook Time 01 hours 30 minutes

Yield 7 servings.

Number Of Ingredients 12

6 cups vegetable broth
2 cups dried green split peas, rinsed
1 medium onion, chopped
1 cup chopped carrots
2 celery ribs with leaves, chopped
2 garlic cloves, minced
1/2 teaspoon dried marjoram
1/2 teaspoon dried basil
1/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Optional: Shredded carrots and sliced green onions

Steps:

  • In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.

Nutrition Facts : Calories 227 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 771mg sodium, CarbohydrateContent 42g carbohydrate (7g sugars, FiberContent 15g fiber), ProteinContent 14g protein.

SESAME-CRUSTED CHICKEN BREASTS WITH SUGAR SNAP PEA SALAD ...



Sesame-Crusted Chicken Breasts with Sugar Snap Pea Salad ... image

Your meal is set with this chicken breast dinner recipe.

Provided by Paige Grandjean

Total Time 2 hours 55 minutes

Number Of Ingredients 11

2 medium navel oranges
¼ cup light brown sugar
3 tablespoons hoisin sauce
1?½ tablespoons toasted sesame oil
1 tablespoon grated fresh ginger
¼ cup plus 1 Tbsp. low-sodium soy sauce, divided
2 small red jalapeño chiles, thinly sliced crosswise (about ¼ cup), divided
4 (about 9 oz. each) boneless, skinless chicken breasts
1 cup mixed white and black sesame seeds
1 large egg
12 ounces fresh sugar snap peas, trimmed, thinly sliced lengthwise (about 4 cups)

Steps:

  • Grate 1 navel orange to yield about 1 teaspoon zest, and set aside. Using a sharp knife, cut along curve of each orange to remove peel and pith. Cut oranges into segments, and transfer to a large bowl. Cover and chill until ready to use or up to 8 hours. Squeeze orange scraps into a small bowl to yield about 2 tablespoons juice; set aside.
  • Whisk together brown sugar, hoisin sauce, sesame oil, ginger, ¼ cup of the soy sauce, 2 tablespoons of the jalapeños, and reserved 1 teaspoon grated zest and 2 tablespoons orange juice in a small bowl. Reserve ? cup of the marinade for dressing salad; cover and chill. Combine chicken breasts and remaining about ½ cup marinade in a large ziplock plastic bag; seal and toss to coat the chicken. Chill at least 2 hours or up to 6 hours, turning chicken occasionally.
  • Preheat oven to 400°F. Line a baking sheet with aluminum foil; lightly coat foil with cooking spray. Place mixed sesame seeds in a medium shallow bowl. Whisk together egg and remaining 1 tablespoon soy sauce in a separate shallow bowl. Remove chicken from marinade; discard marinade. Working with 1 chicken breast at a time, dip in egg mixture and then in sesame seeds, turning until completely coated. Transfer to prepared baking sheet. Bake chicken until a meat thermometer inserted in thickest portion registers 155°F, about 25 minutes. Let rest for 5 minutes (internal temperature will continue to increase to 165°F).
  • While chicken bakes, toss together sugar snap peas, orange segments, remaining about 2 tablespoons sliced jalapeños, and reserved ? cup dressing in a large bowl. Serve chicken with Sugar Snap Pea Salad.

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