HOW DO YOU MAKE LEAN RECIPES

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12 EASY LEAN AND GREEN RECIPES TO HELP YOU EAT CLEAN ...



12 Easy Lean And Green Recipes To Help You Eat Clean ... image

Enjoy these delicious and healthy fajita wraps!

Provided by Jayne Schultheis

Categories     Dinner

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 7

1.0 lb chicken breast (thinly sliced into strips)
2.0 bell peppers (thinly sliced into strips)
2.0 tsp olive oil
2.0 tsp fajita seasoning
1.0 tbsp fresh lime juice
6.0 leaves romaine heart
1/4 cup non-fat Greek yogurt (optional)

Steps:

  • Chicken Fajita Lettuce Wraps

Nutrition Facts : Calories 348 kcal, CarbohydrateContent 8 g, ProteinContent 24 g, FatContent 10 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 146 mg, SodiumContent 285 mg, FiberContent 3 g, SugarContent 6 g, UnsaturatedFatContent 6 g, ServingSize 1 serving

HOW TO ADD FAT TO LEAN GROUND BEEF [7 QUICK & DELICIOUS WAYS]



How To Add Fat To Lean Ground Beef [7 Quick & Delicious Ways] image

Stuck with a load of lean ground beef and not sure how to fatten it up? Don’t worry.I’ve been in this exact situation more times than I care to remember.In this recipe, I’m going to show you 7 quick and delicious ways to add that all-important fat to your ground beef.

Provided by Veronica Fletcher

Categories     Main Course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 1

Number Of Ingredients 8

1 portion beef back fat (tallow) (optional)
1 portion bacon (optional)
1 portion bacon fat (optional)
1 portion chorizo (optional)
1 portion butter (optional)
1 portion sausages (optional)
1 portion pork mince (optional)
1 portion cheese (optional)

Steps:

  • Add beef back fat (tallow)
  • Add bacon
  • Add sausage
  • Add chorizo
  • Add cheese
  • Add butter

Nutrition Facts : Calories 286 kcal, ServingSize 1 serving

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