HONEY CRUNCH CHICKEN RECIPES

Name: Honey Crunch Chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 serving(s)
Ingredients: 4 boneless skinless chicken breast halves; 2 tablespoons fat-free mayonnaise; 2 tablespoons nonfat plain yogurt; 1 1/2 ounces Grape-nuts cereal; 1 1/4 tablespoons honey

HONEY CRUNCH CHICKEN RECIPE - FOOD.COM

Honey Crunch Chicken Recipe - Food.com image

Make and share this Honey Crunch Chicken recipe from Food.com.

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 boneless skinless chicken breast halves
2 tablespoons fat-free mayonnaise
2 tablespoons nonfat plain yogurt
1 1/2 ounces Grape-nuts cereal
1 1/4 tablespoons honey

Steps:

Preheat oven to 350°F.
Place chicken in baking pan.
Combine yogurt and mayonnaise. Spread on both sides of chicken using pastry brush.
Crush cereal in blender or food processor or place in ziploc and crush with rolling pin.
Sprinkle crushed cereal on top side of chicken.
Drizzle chicken evenly with honey.
Baked uncovered for 40-45 minutes.
Salt and pepper to taste.

Nutrition Facts : Calories 198.1, FatContent 1.9, SaturatedFatContent 0.5, CholesterolContent 69.4, SodiumContent 208.3, CarbohydrateContent 15.7, FiberContent 1.1, SugarContent 7.8, ProteinContent 28.9

DOUBLE CRUNCH HONEY GARLIC CHICKEN — LET'S DISH RECIPES

Double Crunch Honey Garlic Chicken — Let's Dish Recipes image

Provided by Danelle

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 1

Number Of Ingredients 17

Ingredients

4 boneless skinless chicken breasts
1 cup flour
2 teaspoons salt
2 teaspoons pepper
1 tablespoon ground ginger
1 tablespoon ground nutmeg
1 teaspoon ground thyme
1 teaspoon ground sage
1/2 teaspoon cayenne pepper
2 eggs
4 tablespoons water
1/4 cup canola oil, for cooking chicken
2 tablespoons olive oil
3-4 cloves minced garlic
1 cup honey
1/4 cup low sodium soy sauce
1/2 teaspoon pepper

Steps:

Place the chicken breasts between two sheets of wax paper and pound with a meat mallet to an even 1/2 inch thickness.
In a medium shallow dish, combine the flour, salt, pepper, ginger, nutmeg, thyme, sage and cayenne pepper.
In another shallow dish, whisk together the eggs and water.
In a medium bowl, combine the ingredients for the sauce and mix well. Set aside.
Preheat the oil in a large frying pan over medium heat.
Dip the chicken into the flour mixture, then the egg wash. Return the chicken to the flour mixture and coat again, pressing on the flour to coat well.
Place the chicken in the hot oil and fry for 4-5 minutes per side, until golden brown. Drain on paper towels.
Dip the cooked chicken into the honey garlic sauce and serve.

Nutrition Facts : ServingSize 4

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