HOMEMADE BLACK BEAN VEGGIE BURGERS - ALLRECIPES
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Veggie Burgers
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 patties
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, CarbohydrateContent 33.1 g, CholesterolContent 46.5 mg, FatContent 3 g, FiberContent 9.8 g, ProteinContent 11.2 g, SaturatedFatContent 0.7 g, SodiumContent 607.3 mg, SugarContent 2.1 g
EASY HOMEMADE SMASH BURGERS RECIPE - KITCHN
These no-frills burgers are exactly what they sound like: ground beef that's cooked in a skillet and smashed with a spatula to create rough, craggly little patties. Here's how to master the technique at home.
Provided by Jesse Szewczyk
Categories Main dish Lunch Dinner Sandwich Hamburger
Total Time 1500S
Prep Time 600S
Cook Time 900S
Yield 4
Number Of Ingredients 9
Steps:
- Place 1 teaspoon kosher salt, 1 teaspoon seasoned salt, 1 teaspoon black pepper, and 1/2 teaspoon garlic powder in a small bowl and stir to combine.
- Divide 1 pound ground beef into 4 portions and form into rough, loose balls (do not press them together). Place on a baking sheet or large plate and sprinkle all over with the seasoning mixture.
- Heat a 10-inch or larger cast iron skillet over medium-high heat until very hot, about 3 minutes. Add 1 tablespoon canola oil. Working in 2 batches if needed so as not to crowd the pan, add the beef balls. Flatten the balls with a flat spatula to form rough 4-inch wide patties that are about 1/2-inch thick. Cook until the edges are brown and the beef no longer sticks to the skillet, 2 to 3 minutes. Flip and place 1 slice sharp cheddar cheese on top of each patty, if using. Continue cooking until the cheese is fully melted and burgers no longer stick to the pan, 2 to 3 minutes. Serve immediately on toasted buns with desired toppings.
Nutrition Facts : SaturatedFatContent 9.2 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 21.7 g, SugarContent 2.7 g, ServingSize Serves 4, ProteinContent 23.7 g, FatContent 27.8 g, Calories 438 cal, SodiumContent 371.8 mg, FiberContent 1.1 g, CholesterolContent 0 mg
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