HISTORY OF BUDDHA RECIPES

Name: Balsamic Chicken Protein Bowl with Spaghetti Squash
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4
Ingredients: 3 each Roma tomatoes, 1/4" dice; 1/4 each red onion, 1/4" dice; 2 tbsp basil, chiffonade; 1 tbsp balsamic vinegar; 1 tbsp extra virgin olive oil; 1/2 each lemon juice, fresh; 2 each green zucchini, cut into sticks; 2 cups broccolini, chopped in half; 2 cups button mushrooms, sliced; 2 cups Brussel sprouts, quartered; 1 each yellow pepper, cut into strips; 2 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp garlic powder; 2 each spaghetti squash, halved, cooked and the flesh scraped out; 1 ea salt and pepper to taste; 1.5 lbs boneless, skinless chicken thighs; 1 tsp garlic powder; 2 tbsp extra virgin olive oil; 2 tbsp balsamic vinegar, for glazing; 1 ea salt and pepper to taste

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15 DELICIOUSLY HEALTHY PROTEIN BOWL RECIPES - FRESH MENU PLA…

Provided by ChefMatt

Categories Dinner Entree

Total Time 80 minutes

Prep Time 20 minutes

Cook Time 60 minutes

Yield 4

Number Of Ingredients 21

Ingredients

3 each Roma tomatoes, 1/4" dice
1/4 each red onion, 1/4" dice
2 tbsp basil, chiffonade
1 tbsp balsamic vinegar
1 tbsp extra virgin olive oil
1/2 each lemon juice, fresh
2 each green zucchini, cut into sticks
2 cups broccolini, chopped in half
2 cups button mushrooms, sliced
2 cups Brussel sprouts, quartered
1 each yellow pepper, cut into strips
2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
1 tsp garlic powder
2 each spaghetti squash, halved, cooked and the flesh scraped out
1 ea salt and pepper to taste
1.5 lbs boneless, skinless chicken thighs
1 tsp garlic powder
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar, for glazing
1 ea salt and pepper to taste

Steps:

Bruschetta
Vegetables
Balsamic Reduction
Balsamic Chicken

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