HIGH FIBER LOW FAT RECIPE RECIPES

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HIGH FIBER MUFFINS - KETOCONNECT - KETO RECIPES



High Fiber Muffins - KetoConnect - Keto Recipes image

Easy to make high fiber muffins for quick grab and go breakfasts!

Provided by Megha Barot

Categories     Side Dish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 12

Number Of Ingredients 11

1 cup flax seed meal
1 cup oat fiber
8 tbsp Heavy Whipping Cream
4 large eggs
4 tbsp Butter
4 tbsp Low Carb Sugar Substitute
1 tsp Baking powder
1/2 tsp Baking Soda
2 tsp ground cinnamon
1/2 tsp vanilla extract
1/4 tsp Pink Himalayan Salt

Steps:

  • Combine dry ingredients and set aside.
  • In another bowl melt butter and add erythritol. Combine well.
  • Add eggs, heavy whipping cream and vanilla and combine.
  • Add dry ingredients to wet mixture and combine well. Dough will be thick and sticky in consistency.
  • Grease muffin tin or place cupcake papers into muffin tin and distribute the mixture evenly among 12 muffins.
  • Bake at 350 for 15 minutes. Use toothpick to test once done. Serve warm with butter and enjoy!

Nutrition Facts : Calories 130.5 kcal, CarbohydrateContent 15.4 g, ProteinContent 4 g, FatContent 11 g, FiberContent 14.7 g, ServingSize 1 serving

LOW-FAT EGGNOG RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK



Low-Fat Eggnog Recipe | Food Network Kitchen | Food Network image

Provided by Food Network Kitchen

Categories     beverage

Total Time 20 minutes

Prep Time 20 minutes

Yield 6 servings

Number Of Ingredients 8

2 cups nonfat milk
2 large strips orange and/or lemon zest
1 vanilla bean
2 large eggs plus 1 egg yolk
1/3 cup sugar
1 teaspoon cornstarch
White rum or bourbon (optional)
Freshly grated nutmeg, for garnish

Steps:

  • Combine 1 1/2 cups milk and the citrus zest in a medium saucepan. Split the vanilla bean lengthwise and scrape out the seeds; add the seeds and pod to the saucepan and bring to a simmer over medium heat. Meanwhile, whisk the eggs, egg yolk, sugar and cornstarch in a medium bowl until light yellow.
  • Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and stir constantly with a wooden spoon in a figure-eight motion until the eggnog begins to thicken, about 8 minutes. Remove from the heat and immediately stir in the remaining 1/2 cup milk to stop the cooking. Transfer the eggnog to a large bowl and place over a larger bowl of ice to cool, then chill until ready to serve.
  • Remove the zest and vanilla pod. Spike the eggnog with liquor, if desired, and garnish with nutmeg.

Nutrition Facts : Calories 90, FatContent 2 grams, SaturatedFatContent 1 grams, CholesterolContent 96 milligrams, SodiumContent 59 milligrams, CarbohydrateContent 13 grams, ProteinContent 5 grams

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