HONEY-ROASTED BEETROOT & CARROTS RECIPE - BBC GOOD FOOD
Roasting root vegetables in a sweet balsamic glaze brings out their natural sweetness - finish with herbs and seeds for a sensational side
Provided by Jessica Simmons
Categories Side dish
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Heat oven to 180C/160C fan/gas 4. In a bowl, toss together the carrots, vinegar, honey and olive oil. Spread on a baking tray, then roast for 30 mins.
- Remove 5 mins before the end of cooking time, add the beetroot to the tray and return to the oven. Once cooked, remove from the oven and leave to cool a little, then toss with the pumpkin seeds and herbs.
Nutrition Facts : Calories 326 calories, FatContent 12 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 42 grams carbohydrates, SugarContent 39 grams sugar, FiberContent 10 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.4 milligram of sodium
COMPANY MASHED CARROTS RECIPE: HOW TO MAKE IT
Although I call these "company carrots," I'll often serve them on a weeknight to my family. No matter who's eating it, the fast, easy dish is always a favorite. —Cynthia Hanus-Beard, Tamarac, Florida
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place carrots in a Dutch oven; add water to cover. Bring to a boil. Cook, covered, 15-20 minutes or until very tender. Drain carrots; return to pan., Mash carrots with remaining ingredients by hand or puree in a food processor until blended.
Nutrition Facts : Calories 224 calories, FatContent 16g fat (10g saturated fat), CholesterolContent 41mg cholesterol, SodiumContent 423mg sodium, CarbohydrateContent 20g carbohydrate (12g sugars, FiberContent 4g fiber), ProteinContent 2g protein.
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HONEY-ROASTED BEETROOT & CARROTS RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 35 minutes
Category Side dish
Calories 326 calories per serving
- Remove 5 mins before the end of cooking time, add the beetroot to the tray and return to the oven. Once cooked, remove from the oven and leave to cool a little, then toss with the pumpkin seeds and herbs.
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Calories 143 calories per serving
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