BLACK BEAN AND CORN QUESADILLAS | ALLRECIPES
My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!
Provided by EFasse
Categories Mexican Recipes
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 8 small quesadillas
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
- Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.
Nutrition Facts : Calories 363 calories, CarbohydrateContent 45.6 g, CholesterolContent 26.5 mg, FatContent 14.5 g, FiberContent 6.3 g, ProteinContent 13.9 g, SaturatedFatContent 7 g, SodiumContent 732.5 mg, SugarContent 3.2 g
HOMEMADE BLACK BEAN VEGGIE BURGERS | ALLRECIPES
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Veggie Burgers
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 patties
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, CarbohydrateContent 33.1 g, CholesterolContent 46.5 mg, FatContent 3 g, FiberContent 9.8 g, ProteinContent 11.2 g, SaturatedFatContent 0.7 g, SodiumContent 607.3 mg, SugarContent 2.1 g
More about "black bean and corn dip recipes"
BLACK BEAN SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Reviews 4.7
Total Time 16 minutes
Category side-dish
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
BLACK BEAN AND CORN SALAD II RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.7
Total Time 25 minutes
Category Corn Salad
Calories 390.8 calories per serving
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
BLACK BEAN, CORN, AND QUINOA SALAD RECIPE | ALLRECIPES
From allrecipes.com
BLACK BEAN AND CORN SALAD II RECIPE | ALLRECIPES
From allrecipes.com
BLACK BEAN AND CORN SALAD WITH CHIPOTLE-HONEY VINAIGRETTE ...
From onceuponachef.com
BLACK BEAN TORTILLA SOUP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
50 BEST BEAN RECIPES – A COUPLE COOKS
From acouplecooks.com
56 RECIPES THAT START WITH A CAN OF BLACK BEANS
From tasteofhome.com
BLACK BEAN AND CORN SALSA RECIPE | ALLRECIPES
From allrecipes.com
50 BEST BEAN RECIPES – A COUPLE COOKS
From acouplecooks.com
VEGETARIAN BEAN RECIPES : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com