HEARTY BEEF BARLEY STEW RECIPES

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BEEF BARLEY SOUP RECIPE (EASY & HEARTY) | KITCHN



Beef Barley Soup Recipe (Easy & Hearty) | Kitchn image

Packed with tons of veggies, a wholesome bowl of beef barley soup is the definition of warmth and comfort.

Provided by Kelli Foster

Categories     Main dish    Lunch    Dinner    Soup

Total Time 6000S

Prep Time 1200S

Cook Time 4800S

Yield 8

Number Of Ingredients 15

1 medium yellow onion
3 medium carrots
3 medium stalks celery
2 cloves garlic
1 1/2 pounds boneless beef chuck (stew meat, steak, or roast)
2 teaspoons kosher salt, divided
1/4 teaspoon freshly ground black pepper
2 tablespoons olive oil, divided
1 teaspoon dried thyme
1 tablespoon tomato paste
2 (32-ounce) boxes low-sodium beef broth
1 (14-ounce) can diced tomatoes
3/4 cup pearl barley
1 dried bay leaf
Chopped fresh parsley leaves, for garnish (optional)

Steps:

  • Prepare the following, adding each to the same medium bowl as you complete it: Dice 1 medium yellow onion, peel and slice 3 medium carrots into 1/4-inch-thick rounds, and slice 3 medium celery stalks into 1/4-inch pieces. Finely chop 2 garlic cloves.
  • Cut 1 1/2 pounds beef chuck into 1/2-inch pieces. Pat dry with paper towels and season with 1 teaspoon of the kosher salt and 1/4 teaspoon black pepper.
  • Heat 1 tablespoon of the olive oil in a Dutch oven or large stockpot over medium-high heat until shimmering. Add half of the beef in a single layer and cook until browned but not cooked through, about 2 minutes per side. Transfer to a plate. Repeat with browning the remaining beef, then transfer to the plate.
  • Heat the remaining 1 tablespoon olive oil in the same pot over medium-high heat until shimmering. Add the onion mixture and cook, stirring occasionally, until fragrant and begin to soften, 3 to 5 minutes. Add the garlic, 1 teaspoon dried thyme, and remaining 1 teaspoon kosher salt and cook until fragrant, about 30 seconds more.
  • Add 1 tablespoon tomato paste and stir to coat the vegetables. Cook until darkened in color, about 1 minute. Return the beef and any accumulated juices to the pot and add 2 boxes low-sodium beef broth, 1 (14-ounce) can diced tomatoes and their juices, 3/4 cup pearled barley, 1 dried bay leaf. Stir to combine and bring to a boil over high heat.
  • Reduce the heat to medium-low and simmer uncovered until the barley is tender, 40 to 50 minutes. Meanwhile, coarsely chop 1/4 cup fresh parsley leaves.
  • Remove and discard the bay leaf. Ladle the soup into bowls, garnish with the parsley, and serve.

Nutrition Facts : SaturatedFatContent 2.4 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 22.0 g, SugarContent 4.8 g, ServingSize Serves 8, ProteinContent 26.0 g, FatContent 8.3 g, Calories 259 cal, SodiumContent 1015.7 mg, FiberContent 5.2 g, CholesterolContent 0 mg

HEARTY BEEF SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME



Hearty Beef Soup Recipe: How to Make It - Taste of Home image

This quick-to-fix soup, sent in by Marcia Severson from Hallock, Minnesota, feeds 25 hungry tummies. The tender sirloin pieces and diced veggies offer satisfying appeal. Marcia Severson, Hallock, Minnesota

Provided by Taste of Home

Categories     Lunch

Total Time 01 hours 40 minutes

Prep Time 60 minutes

Cook Time 40 minutes

Yield 32 servings (8 quarts).

Number Of Ingredients 15

4 pounds beef top sirloin steak, cut into 1/2-inch cubes
4 cups chopped onions
1/4 cup butter
4 quarts hot water
4 cups sliced carrots
4 cups cubed peeled potatoes
2 cups chopped cabbage
1 cup chopped celery
1 large green pepper, chopped
8 teaspoons beef bouillon granules
1 tablespoon seasoned salt
1 teaspoon dried basil
1 teaspoon pepper
4 bay leaves
6 cups tomato juice

Steps:

  • In two Dutch ovens, brown beef and onions in butter in batches; drain. Add the water, vegetables and seasonings; bring to a boil. Reduce heat; cover and simmer for 20 minutes. , Add tomato juice; cover and simmer 10 minutes longer or until the beef and vegetables are tender. Discard bay leaves.

Nutrition Facts : Calories 123 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 34mg cholesterol, SodiumContent 428mg sodium, CarbohydrateContent 10g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 12g protein. Diabetic Exchanges 2 vegetable

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My mother, who was Japanese, made a dish very similar to this. After a lot of experimenting, I came up with a version that is very close to the one she used to make. This beef curry stew recipe is special to me because it brings back memories of her. —Gloria Gowins, Massillon, Ohio
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