INDIAN-INSPIRED FRITTATA | JAMIE OLIVER PIE RECIPES
This dish is inspired by a trip to Delhi, where I saw street-food vendors doing the most extraordinary things with eggs, breads, and a rainbow of incredible spices. I wanted to bring together a few of those ideas to take the humble egg to a really exciting place. So, in homage to those street-food vendors, this frittata has the sweetness of mango chutney, the crunch of Bombay mix, and the savouriness of spinach, all held together with toasted chapatis – it’s just a joy to eat.
Total Time 25 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 200°C/400°F/gas 6. Put a 26cm non-stick ovenproof frying pan on a medium heat and, one by one, lightly toast the chapatis. Meanwhile, in a large bowl, beat the eggs with half the mango chutney. Coarsely grate in most of the cheese, chop and add the spinach, then erratically tear in the toasted chapatis. Add a pinch of sea salt and black pepper and mix it all together well. Put 1 tablespoon of olive oil into the frying pan, then pour in the egg mixture. Grate over the remaining cheese and sprinkle over the Bombay mix. Shake the pan over the heat for 1 minute, then transfer to the oven for 10 minutes, or until golden and set. Meanwhile, grate the onion, mix with a pinch of salt and 1 tablespoon of red wine vinegar and leave to quickly pickle. Serve the frittata dolloped with yoghurt and the remaining mango chutney, sprinkled with the drained pickled red onion.
Nutrition Facts : Calories 313 calories, FatContent 16.3 g fat, SaturatedFatContent 5.7 g saturated fat, ProteinContent 17.2 g protein, CarbohydrateContent 24.6 g carbohydrate, SugarContent 5.2 g sugar, SodiumContent 1.8 g salt, FiberContent 2.9 g fibre
INDIAN-INSPIRED FRITTATA | JAMIE OLIVER PIE RECIPES
This dish is inspired by a trip to Delhi, where I saw street-food vendors doing the most extraordinary things with eggs, breads, and a rainbow of incredible spices. I wanted to bring together a few of those ideas to take the humble egg to a really exciting place. So, in homage to those street-food vendors, this frittata has the sweetness of mango chutney, the crunch of Bombay mix, and the savouriness of spinach, all held together with toasted chapatis – it’s just a joy to eat.
Total Time 25 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 200°C/400°F/gas 6. Put a 26cm non-stick ovenproof frying pan on a medium heat and, one by one, lightly toast the chapatis. Meanwhile, in a large bowl, beat the eggs with half the mango chutney. Coarsely grate in most of the cheese, chop and add the spinach, then erratically tear in the toasted chapatis. Add a pinch of sea salt and black pepper and mix it all together well. Put 1 tablespoon of olive oil into the frying pan, then pour in the egg mixture. Grate over the remaining cheese and sprinkle over the Bombay mix. Shake the pan over the heat for 1 minute, then transfer to the oven for 10 minutes, or until golden and set. Meanwhile, grate the onion, mix with a pinch of salt and 1 tablespoon of red wine vinegar and leave to quickly pickle. Serve the frittata dolloped with yoghurt and the remaining mango chutney, sprinkled with the drained pickled red onion.
Nutrition Facts : Calories 313 calories, FatContent 16.3 g fat, SaturatedFatContent 5.7 g saturated fat, ProteinContent 17.2 g protein, CarbohydrateContent 24.6 g carbohydrate, SugarContent 5.2 g sugar, SodiumContent 1.8 g salt, FiberContent 2.9 g fibre
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INDIAN RECIPES | INDIAN VEGETARIAN RECIPES | TOP INDIA…
Indian Recipes, 15,000 Indian Vegetarian Recipes, Healthy Indian Recipes by Tarla Dalal: India’s best selling cookery author.
From tarladalal.com
From tarladalal.com
See details
HEALTHY VEGETARIAN RECIPES | JAMIE OLIVER
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5 HEALTHY SNACKS TO MUNCH ON WITHOUT GUILT
17/12/2021 · 5 Healthy Snacks To Munch On Without Guilt Snacking is unavoidable, especially when some of our favourite crispy treats are involved. There are various easy snack options, ranging from a packet of chips to cream-filled biscuits, but they might not be all healthy.
From food.ndtv.com
From food.ndtv.com
See details