HEALTHY TOMATO SAUCE RECIPES

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HEALTHY TOMATO SAUCE RECIPE | MARTHA STEWART



Healthy Tomato Sauce Recipe | Martha Stewart image

This sauce tastes great over pasta, fish, or grilled chicken. It can be stored in a tightly sealed container in the refrigerator for up to five days.

Provided by Martha Stewart

Yield Makes about 2 cups

Number Of Ingredients 8

2 tablespoons olive oil
1/2 medium red onion, minced
4 cloves garlic, minced
14 ounces (1 can) diced tomatoes in juice
3 tablespoons dry red wine
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon dried basil, crumbled
Coarse salt, to taste

Steps:

  • In a medium skillet, heat oil over medium heat. Add onion and garlic; cook, stirring frequently, until softened, about 7 minutes.
  • Stir in tomatoes and juice, wine, oregano, and basil. Simmer 8 minutes or until lightly thickened. Season with salt to taste.

Nutrition Facts : Calories 95 g, FatContent 7 g, ProteinContent 1 g

TOMATO SAUCE RECIPE | BBC GOOD FOOD



Tomato sauce recipe | BBC Good Food image

You'll never buy ready-made jars of pasta sauce again after trying this simple, easy blend with garlic and oregano

Provided by Good Food team

Categories     Condiment, Dinner

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield Makes enough to feed a family of 5, when stirred through pasta or spooned over chicken or fish

Number Of Ingredients 6

1 tbsp olive oil
2 onions, chopped
2 garlic cloves, crushed
1 tbsp tomato purée
2 x 400g cans chopped tomatoes
1 tsp dried oregano

Steps:

  • Heat the olive oil in a large saucepan, add the onions and cook on a low heat until soft. Add the garlic and tomato purée. Cook for a few minutes then add the chopped tomatoes and oregano. Season generously and simmer for 20 mins, then allow to cool.
  • Store in sterilised jars in the fridge for up to 1 week, or transfer to a container and freeze for up to 2 months.

Nutrition Facts : Calories 58 calories, FatContent 2 grams fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 2 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.2 milligram of sodium

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TOMATO SAUCE RECIPE | BBC GOOD FOOD
You'll never buy ready-made jars of pasta sauce again after trying this simple, easy blend with garlic and oregano
From bbcgoodfood.com
Total Time 35 minutes
Category Condiment, Dinner
Cuisine Italian
Calories 58 calories per serving
  • Store in sterilised jars in the fridge for up to 1 week, or transfer to a container and freeze for up to 2 months.
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