HEALTHY TAPIOCA PEARLS RECIPES

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TAPIOCA PEARLS FOR BUBBLE TEA RECIPE | HEALTH.COM



Tapioca Pearls for Bubble Tea Recipe | Health.com image

This recipe goes with Fruit Bubble Drink, Bubble Milk Tea

Provided by Health

Yield Makes about 2 cups (serving size: 1/4 cup)

Number Of Ingredients 3

6 cups cold water
1 cup tapioca pearls
cup 1/2

Steps:

  • Boil water in medium saucepan. Add the tapioca; return to a boil. Reduce heat, cover, and boil gently 30 minutes. Remove from heat. Let tapioca sit 25 minutes in water, covered. Drain and rinse in a colander under cool running water. Pour Sugar Syrup over tapioca; use within 4 to 5 hours.
  • Variation for make-ahead tapioca:
  • Bring water to a boil in a medium saucepan. Add tapioca; return to a boil. Reduce heat, cover, and simmer gently 20 minutes. Remove from heat; let sit 15 minutes, covered. Drain and rinse in a colander beneath cool running water. Add Sugar Syrup; place in sealed container. Refrigerate until ready to use.
  • For tea, bring a medium saucepan of water to a boil (use a 4-to-1 ratio of water to tapioca), and add tapioca (1/4 cup per serving). Boil 1 to 3 minutes, or until soft. Rinse and cover with Sugar Syrup to taste. Add tea mixture of choice (see our recipe for Bubble Milk Tea at right).
  • Note: Precooked tapioca should be used within 3 days, or it will get mushy.

Nutrition Facts : Calories 80 calories, CarbohydrateContent 19 g, SodiumContent 40 mg

HEALTHY TAPIOCA PUDDING



Healthy Tapioca Pudding image

Everyone loves a spoonful of delicious tapioca pudding. The creamy consistency with the tapioca pearls makes for a easy, afternoon snack. This healthy tapioca pudding recipe will be your go-to recipe!Don't forget, use code KLEANKATE10 to receive 10% off your entire order!

Provided by @klean.kate

Categories     Snack

Total Time 15 minutes

Prep Time 15 minutes

Yield 1

Number Of Ingredients 5

1 packet Simply Delish Vanilla Pudding
1¼ cup unsweetened non-dairy milk
1 package Miracle Noodle rice ( (as the tapioca pearls))
2 drops Oooflavors cinnamon danish swirl flavor (optional)
ground cinnamon (for topping)

Steps:

  • In a stand mixer, make the Simply Delish Instant Vanilla Pudding Mix according to box instructions using the unsweetened non-dairy milk.
  • As the pudding is whipping together, add in the cinnamon danish swirl flavor drops.
  • Once the pudding is fully incorporated, fold in one drained package of Miracle Noodle rice.
  • Serve immediately topped with ground cinnamon or store in an air tight container in the fridge.

More about "healthy tapioca pearls recipes"

HEALTHY TAPIOCA PUDDING
Everyone loves a spoonful of delicious tapioca pudding. The creamy consistency with the tapioca pearls makes for a easy, afternoon snack. This healthy tapioca pudding recipe will be your go-to recipe!Don't forget, use code KLEANKATE10 to receive 10% off your entire order!
From simplydelish.net
Reviews 4
Total Time 15 minutes
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