HEALTHY SEAFOOD DINNER RECIPES RECIPES
HEALTHY DINNER RECIPES | BBC GOOD FOOD
Discover BBC Good Food's best ever healthy dinner ideas. Get inspired by our nutritious, triple-tested recipes including vegetarian, vegan and meat options.
Provided by Good Food team
Number Of Ingredients 1
SEAFOOD RECIPES | BBC GOOD FOOD
From seafood pastas and paellas, to creamy chowders and curries, our seafood recipes celebrate prawns, crab, clams, mussels and more
Provided by Good Food team
Number Of Ingredients 1
More about "healthy seafood dinner recipes recipes"
SEAFOOD PAELLA | SEAFOOD RECIPES | JAMIE MAGAZINE RECIPES
It’s worth making your own prawn stock, but if you don’t have time, substitute it with fish stock that’s been simmered over a low heat and seasoned with paprika and saffron.
From jamieoliver.com
Total Time 2 hours 10 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 946 calories per serving
From jamieoliver.com
Total Time 2 hours 10 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 946 calories per serving
- Start by making the stock. Peel and roughly chop the onion, then peel the garlic, keeping them whole.
- Heat 3 tablespoons of olive oil in a large pan over a medium heat and sauté the onion, garlic, paprika, bay leaves and prawn shells and heads for 10 minutes, stirring occasionally.
- Add the wine and fish stock and bring to the boil. Lower the heat and simmer for 30 minutes, or until it starts to reduce.
- Strain through a colander into a large jug and set aside until needed (when you come to make the paella, just reheat the stock until hot, but not boiling).
- For the sofrito, peel and dice the onions and garlic, then add to a large frying pan over a medium-low heat with 3 tablespoons of olive oil and the paprika. Fry for 7 to 8 minutes, or until softened and golden.
- Pour in the wine and simmer for 1 to 2 minutes, then coarsely grate in the tomatoes, discarding the skins. Stir and cook for 5 minutes.
- Lower the heat and simmer for another 30 minutes, or until the mixture has thickened into a lovely sauce. Transfer to a bowl until ready to use.
- To make the paella, deseed and roughly chop the peppers. Cut the monkfish into large chunks, then slice the squid. Wash the mussels and clams thoroughly, discarding any that remain open when tapped.
- Heat half of the olive oil in a large paella pan over a medium heat and cook the peppers for 5 minutes, until softened. Transfer to a separate bowl with a slotted spoon. Set aside.
- Add the monkfish to the pan, season generously and cook for 10 minutes, or until tender. Set aside in a bowl.
- Throw the squid into the pan and cook for 1 to 2 minutes, then tip it into the bowl with the monkfish. Set aside until ready to use.
- Add the remaining oil to the pan, scatter in the rice in an even layer and sauté over a medium heat, stirring, for 5 minutes, or until the rice is golden.
- Stir the sofrito into the rice and cook for 2 minutes, then add the hot prawn stock and bring the mixture to the boil for another 2 minutes.
- Sprinkle the saffron and paprika over the rice, reduce the heat to low and simmer, without stirring, for 10 to 12 minutes, or until all the liquid has almost been absorbed.
- Arrange the peppers, monkfish, squid, prawns, mussels and clams evenly around the top of the paella. Cook for about 8 minutes, turning the prawns halfway through, or until the mussels and clams have opened (discard any that don’t) and the prawns are cooked.
- Drizzle with a little extra virgin olive oil, cover the pan with tin foil and a few clean tea towels and allow to rest for 5 minutes before serving.
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30 Days of One-Pot Mediterranean Diet Dinners Refresh your routine this January with some of these simple, one-pot meals. These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know they'll fit into a Mediterranean diet eating plan.
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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw.It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian.You can contact us at HealthyRecipesBlog (at) gmail.com.
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Lunch & Dinner. Healthy eating doesn’t have to be hard. Try one of Fit Foodie Finds' healthy meals such as vegan pasta dish, a bento box lunch, a chicken meal prep recipe or a crockpot freezer meal!We really do have the best healthy main meals on the internet.
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2020-07-24 · Make a healthy and delicious meal for one with these dinner recipes. These recipes make one serving, so you won't have to worry about eating the same leftovers day after day. We balance hearty proteins like chicken and seafood with fresh veggies and grains to create a balanced dinner. Recipes like Broccoli Fried Rice and Greek Salmon Salad are healthy, filling and perfect for tonight's dinner.
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2020-02-26 · This sheet-pan dinner adds a serving of seafood to your weekly meal plan with orange-ginger shrimp. Our healthy Asian-inspired meal is under 250 calories and has 27 grams of protein. (Be sure to opt for low-sodium soy sauce to keep the sodium content in check.) Broccoli florets and snow peas complete the quick, easy, and healthy sheet-pan recipe that beats takeout.
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From jamieoliver.com
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These healthy dinner recipes all contain less than 600kcal per portion but don't skimp on flavour. From quick and easy stir-fries, to fish dishes, salads, pasta and more, you're sure to find something here to inspire . Mushroom, haggis & ale pie. View recipe. 4 stars Baked eggs with spicy black lentils. View recipe. 4 stars Chicken & orzo bake. View recipe. 4 stars Parsnip spaghetti. View ...
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