HEALTHY PORRIDGE RECIPE RECIPES
PORRIDGE RECIPE | ALLRECIPES
This is a winter favorite of ours, that builds on a traditional British breakfast dish. We add sultanas, bananas and cinnamon and it's awesome.
Provided by ANNEDUNCAN
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a saucepan, combine the oats, water, salt, sugar, bananas and cinnamon. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently. Pour into bowls, and top each with a splash of cold milk.
Nutrition Facts : Calories 157.2 calories, CarbohydrateContent 31.9 g, CholesterolContent 2.4 mg, FatContent 2.1 g, FiberContent 3.7 g, ProteinContent 4.3 g, SaturatedFatContent 0.7 g, SodiumContent 600.1 mg, SugarContent 12 g
CHOCOLATE PORRIDGE - HEALTHY FOOD GUIDE
On a chilly day, this chocolate porridge is heaven. It’s thick, rich and creamy.
Provided by Healthy Food Guide
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1
Number Of Ingredients 6
Steps:
- 1 Pour the porridge oats and cacao powder into a pan, then add the almond butter and coconut sugar or maple syrup, if using. Add the coconut milk and stir to mix everything together.
- 2 Cook the porridge over a medium heat for 3–4 min, stirring, until it thickens and goes a dark, chocolatey colour – you can add more milk if you need to.
- 3 Pour the porridge into your bowl and sprinkle with any healthy toppings you want to use.
Nutrition Facts : ServingSize 1 serves, Calories 269 calories, FatContent 9.8 g, CarbohydrateContent 41 g
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- Place the oats and the milk or water in a large pan over a medium heat.
- Add a tiny pinch of sea salt and stir with a wooden spoon.
- Bring to a steady simmer for 5 to 6 minutes, stirring as often as you can to give you a smooth creamy porridge – if you like your porridge runnier, simply add a splash more milk or water until you’ve got the consistency you like.
- Jazz up your porridge with your favourite combo of fresh fruit, nuts and seeds, sweetening to taste – see below for inspiration.
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