HEALTHY PORK CHOPS RECIPES

HEALTHY OVEN-FRIED PORK CHOPS RECIPE - EATINGWELL

Healthy Oven-Fried Pork Chops Recipe - EatingWell image

These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.

Provided by Hilary Meyer

Total Time 35 minutes

Number Of Ingredients 8

Ingredients

Cooking spray
¼ cup all-purpose flour
1 large egg, lightly beaten
1 teaspoon Dijon mustard
¾ cup whole-wheat panko breadcrumbs
1 teaspoon ground pepper
½ teaspoon kosher salt
4 (4 ounce) 3/4-inch-thick boneless pork chops

Steps:

Preheat oven to 400 degrees F. Place a wire rack on a large baking sheet and coat with cooking spray. Place flour in a shallow dish. Combine beaten egg and mustard in another small dish. Combine panko and pepper in a third shallow dish.
Sprinkle salt over both sides of the pork. Dredge each pork chop in flour, shaking off the excess. Coat in egg mixture, then panko, pressing to adhere. Place on the prepared rack. Coat the pork chops with cooking spray. Bake until the chops are beginning to brown and are cooked throughout (an instant-read thermometer inserted in the center should register 145 degrees F), 18 to 20 minutes.

Nutrition Facts : Calories 194.3 calories, CarbohydrateContent 11.7 g, CholesterolContent 93.6 mg, FatContent 6.3 g, FiberContent 1.7 g, ProteinContent 21.9 g, SaturatedFatContent 1.8 g, SodiumContent 325.7 mg, SugarContent 0.4 g

HEALTHY PORK RECIPES - BBC GOOD FOOD

Healthy pork recipes - BBC Good Food image

Find delicious, nutritious and triple-tested pork recipes. Try roasting a lean tenderloin or serve in meatballs, stews, pasta sauces, kebabs and more.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

More about "healthy pork chops recipes"

PAN-FRIED PORK CHOPS | JAMIE OLIVER RECIPES

I’m going back to basics here to show you how to make pork chops as amazing as any good steak. The key to delicious and juicy meat is to use a thick, double chop, marinating it in lots of garlic and fresh herbs, and rendering out that fat for incredible flavour. Follow this simple cooking method and you can say goodbye to dry and uninteresting pork chops forever!
From jamieoliver.com
Total Time 1 hours
Calories 559 calories per serving

1. Place the pork chops, skin-side down, on a chopping board. Carefully run a sharp knife along the edge of the chops, removing the skin and leaving a thin layer of pork fat on the chop. (You could ask your butcher to do this for you.) Set aside.
2. To make the marinade, pick and finely chop the rosemary leaves and most of the sage leaves, then lightly crush the unpeeled garlic cloves with the palm of your hand. Tip into a bowl and mix with 1 tablespoon of red wine vinegar and 3 tablespoons of olive oil. Rub the marinade into the pork chops, then cover and leave to marinate in the fridge for at least 30 minutes, or preferably overnight.
3. When you’re ready to cook your pork chops, slice the pork skin into 1cm-thick lardons and place in a large frying pan on a medium heat. Fry the lardons, stirring occasionally, for 10 minutes until golden and crisp. Remove from the pan and drain on kitchen paper.
4. With a sharp knife, lightly score the pork fat on the chops and place one on top of the other. Place the pan back on a medium-high heat, then use tongs to hold the chops fat-side down in the pan and sear for 3 to 4 minutes, until the fat has started to render.
5. Lay the chops down flat in the pan, throwing in the garlic too, and cook for 7 minutes, turning every minute or so and basting with the lovely pan juices, until browned and cooked through.
6. With 2 minutes of the pork cooking time left to go, quarter and core the pears, then nestle them into the pan alongside the chops and poke in the remaining sage leaves and cook for 1 minute.
7. Remove the pork to a board to rest, then reduce the temperature to medium-low and leave the pears to caramelise for 5 minutes, stirring regularly.
8. Slice the pork off the bone and carve into slices and squeeze the garlic from their skins. Serve with the caramelised pear, crispy sage, a little crispy crackling, your favourite style potatoes (I like hasselback) and some seasonal greens.

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BUSY-DAY PORK CHOPS RECIPE: HOW TO MAKE IT

It was time to use or lose some pork chops I had in the fridge, so I dressed them in bread crumbs and Parmesan and baked them up. Necessity sure is the mother of invention, and in this case I invented an amazing healthy pork chop recipe. —Dee Maltby, Wayne, Ohio
From tasteofhome.com
Reviews 4.6
Total Time 30 minutes
Category Dinner
Calories 178 calories per serving

Preheat oven to 375°. Place milk in a shallow bowl. In another shallow bowl, toss bread crumbs with cheese and seasonings., Dip pork chops in milk, then coat with crumb mixture. Place on a baking sheet coated with cooking spray; lightly spritz chops with cooking spray., Bake 8-10 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving.

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44 HEALTHY PORK CHOP RECIPES | COOKING LIGHT

Jan 04, 2019 · Pork chops taste delicious when grilled, oven-baked, broiled, or even fried. Our ultimate collection of pork chop recipes show you how to cut calories and fat from this budget …
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ONION SOUP PORK CHOPS RECIPE | ALLRECIPES

Best pork chop recipe I have found from this site yet!! I used Uncle Ben's chicken and wild rice (but discarded the "chicken" seasoning that comes with the rice) used 2 1/4 cups of water and was able to fit 4 small/thin pork chops on top. While browning the pork chops…
From allrecipes.com

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CRISPY BAKED BREADED PORK CHOPS - YUMMY HEALTHY EASY

Apr 25, 2017 · Filed Under: Dinner, Pork, Quick & Easy Tagged With: 4-ingredient, Baked, Breaded, Dinner, Easy, Healthy, Main Dish, Pork, Pork Chops, Quick, Under 30 Minutes About Jen Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy …
From yummyhealthyeasy.com

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PARMESAN SAGE PORK CHOPS RECIPE | ALLRECIPES

The most juicy pork chop I have ever had. two thumbs up from my pork chop hating husband as well. served with green beans and rice pilaf. fantastic!! cannot wait to make again. as other reviewers stated - the bread crumb mixture makes A LOT so maybe half the bread crumbs are needed for only two chops…
From allrecipes.com

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HOW TO COOK PORK CHOPS IN THE OVEN | MYRECIPES

Jan 16, 2019 · Using tongs, place each of the pork chops into the skillet. The meat will sear and sizzle as soon as it touches the pan. Return the pan to the oven. Cook 3 minutes, then flip the pork chops. Bake the pork chops …
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PORK CHOPS IN CONVECTION OVEN RECIPES

Pork Chops In Convection Oven Recipes hot www.tfrecipes.com. 4 boneless center-cut pork chops salt and ground black pepper to taste 2 tablespoons dried thyme, lightly crushed, or more to taste Steps: Preheat the oven to 375 degrees F (190 degrees C). Sprinkle chops …
From tfrecipes.com

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10 BEST WEIGHT WATCHERS PORK CHOPS RECIPES - YUMMLY

Mar 17, 2022 · Weight Watchers Pork Chops Only 5 Points Plus Value Midlife Healthy Living pork, lime juice, ground cumin, black pepper, minced garlic, cooking spray and 5 more Weight Watchers Rum-Marinated Pork Chops …
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SKILLET APPLE PORK CHOPS RECIPE | MYRECIPES

Just like our Skillet Apple Chicken Thighs, but with pork. This twist on an easy one-pot recipe is weeknight-fast yet fit for company and makes us simply giddy for fall. The chops will finish cooking in …
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PARMESAN SAGE PORK CHOPS RECIPE | ALLRECIPES

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HOW TO COOK PORK CHOPS IN THE OVEN | WHOLESOME YUM

May 03, 2021 · How long to cook pork chops in the oven will vary depending on the oven temperature, thickness of the chops, and whether you are using boneless or bone-in pork chops. My process for perfect baked pork chops …
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HOW TO COOK PORK CHOPS IN THE OVEN | MYRECIPES

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HOW TO TELL IF PORK CHOPS ARE BAD - SIMPLY HEALTHY FAMILY

Nov 17, 2020 · Obviously, you need to put raw pork chops in the freezer or refrigerator if you want to prolong the shelf life of the pork. Keeping the meat at room temperature is a no-no because pork chops can easily spoil when exposed to temperatures of 40 degrees Fahrenheit and higher. Many people I now would not use pork chops …
From simplyhealthyfamily.org

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10 BEST OVEN BAKED PORK LOIN CHOPS RECIPES - YUMMLY

Mar 20, 2022 · Grilled Five Spice Pork Loin Chops Healthy World Cuisine. olive oil, cloves, pork loin chops, sauce, steak seasoning, five-spice and 2 more Pork Loin Chops With Potato Packets Better …
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PORK CHOPS ITALIANO - ALLRECIPES

Heat the remaining 2 tablespoons olive oil in the skillet over medium heat. Add the pork chops, browning on both sides, 7 to 10 minutes. Place the pork chops on a plate, then drain all but 1 tablespoon of …
From allrecipes.com

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